Nutrition Breakdown
McConnell's Calories — Lowest to Highest
Browse calorie values for McConnell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
607 kcal
Lowest Calorie Items at McConnell's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew Coffee Float | floats | USDA | 1 kcal |
| 2 | Turkish Coffee | flavors | USDA | 27 kcal |
| 3 | Santa Barbara Strawberry | flavors | USDA | 45 kcal |
| 4 | Santa Barberry | shakes | USDA | 45 kcal |
| 5 | Breakfast Of Champions | shakes | USDA | 83 kcal |
| 6 | Sauces | scoop menu | USDA | 100 kcal |
| 7 | Shake Your Own | shakes | USDA | 125 kcal |
| 8 | Golden Steak Vanilla | flavors | USDA | 145 kcal |
| 9 | Housemade Waffle Cones Sauces & Toppings | floats | USDA | 147 kcal |
| 10 | Waffle Cone | scoop menu | USDA | 147 kcal |
| 11 | Waffle Cone | scoop menu | USDA | 147 kcal |
| 12 | Mint Chip | flavors | USDA | 196 kcal |
| 13 | Earl Grey Tea Float | floats | USDA | 197 kcal |
| 14 | Hand-Packed Pints | floats | USDA | 202 kcal |
| 15 | Single | scoop menu | USDA | 213 kcal |
| 16 | Caramel Mock-Iato | shakes | USDA | 215 kcal |
| 17 | Eureka Lemon & Marionberries | flavors | USDA | 215 kcal |
| 18 | Seasonal Flavors | floats | USDA | 217 kcal |
| 19 | Sweet Cream | flavors | USDA | 221 kcal |
| 20 | Flight | scoop menu | USDA | 224 kcal |
| 21 | Churros Con Leche | flavors | USDA | 230 kcal |
| 22 | Churros Con Sundae | sundaes | USDA | 230 kcal |
| 23 | The Split | sundaes | USDA | 230 kcal |
| 24 | Build Your Own | sundaes | USDA | 237 kcal |
| 25 | Spin It In A Topping | ice cream sandwiches | USDA | 254 kcal |
| 26 | Double | scoop menu | USDA | 282 kcal |
| 27 | P.B & J | sundaes | USDA | 296 kcal |
| 28 | Fresh Whipped Cream | scoop menu | USDA | 346 kcal |
| 29 | Shake Your Own | shakes | USDA | 371 kcal |
| 30 | Double Peanut Butter Chip | flavors | USDA | 431 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Oil & Salted Almonds
Toasted Coconut Almond Chip
Salted Caramel Chip
Chocolate Almond Brittle
Milk Chocolate & Raspberry Jam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
McConnell's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many McConnell's items have calorie data?
What is the lowest-calorie item at McConnell's?
Are McConnell's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.