Nutrition Breakdown
Mc Lanahan's Downtown Mkt Calories — Lowest to Highest
Browse calorie values for Mc Lanahan's Downtown Mkt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
21 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mc Lanahan's Downtown Mkt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tossed Green Salad | accompaniments | USDA | 21 kcal |
| 2 | FREE Coffee w/ ANY Breakfast Bagel! | specials | Estimated | 40 kcal |
| 3 | Small serves 10-16, Medium serves 16-20. | seasonal fruit platter | USDA | 54 kcal |
| 4 | Marinated Grilled Steak or Chicken Breast | gourmet deli trays | USDA | 98 kcal |
| 5 | Submarine Sandwich Party Tray | gourmet deli trays | USDA | 146 kcal |
| 6 | Egg Salad Sub | other subs | Estimated | 180 kcal |
| 7 | Tuna Salad Sub | other subs | Estimated | 180 kcal |
| 8 | Super Six Meat & Cheese Platter | gourmet deli trays | USDA | 195 kcal |
| 9 | Roast Beef Wrap | other wraps | USDA | 206 kcal |
| 10 | Pastrami Wrap | other wraps | USDA | 215 kcal |
| 11 | Wrap Party Tray | gourmet deli trays | USDA | 226 kcal |
| 12 | New York's Choice | gourmet deli trays | USDA | 232 kcal |
| 13 | Corned Beef Wrap | other wraps | USDA | 251 kcal |
| 14 | London Pot Roast Beef Wrap | other wraps | USDA | 251 kcal |
| 15 | Tuna Salad Wrap | other wraps | USDA | 254 kcal |
| 16 | BLT Wrap | other wraps | USDA | 262 kcal |
| 17 | Chicken Salad Wrap | other wraps | USDA | 269 kcal |
| 18 | Egg Salad Wrap | other wraps | USDA | 269 kcal |
| 19 | Chicken Salad Sub | other subs | Estimated | 305 kcal |
| 20 | Bagel w/ Cream Cheese | breakfast | Estimated | 320 kcal |
| 21 | Freshly Baked Bagel/Cream Cheese Tray | gourmet deli trays | Estimated | 320 kcal |
| 22 | American Wrap | other wraps | USDA | 340 kcal |
| 23 | Italian Wrap | other wraps | USDA | 345 kcal |
| 24 | Fresh Vegetable & Cheese Tray | accompaniments | USDA | 356 kcal |
| 25 | American Sub | other subs | Estimated | 390 kcal |
| 26 | BLT Sub | other subs | Estimated | 390 kcal |
| 27 | Bagel w/ Butter | breakfast | Estimated | 390 kcal |
| 28 | Biscuit w/ Butter | breakfast | Estimated | 390 kcal |
| 29 | BreakFeast | breakfast | Estimated | 390 kcal |
| 30 | Breakfast Bagel | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Sub
Buffalo Chicken Wrap
Chicken Caesar Wrap
Chicken Wrap
Ham Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mc Lanahan's Downtown Mkt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mc Lanahan's Downtown Mkt items have calorie data?
What is the lowest-calorie item at Mc Lanahan's Downtown Mkt?
Are Mc Lanahan's Downtown Mkt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.