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Nutrition Breakdown

Mazeh Calories — Lowest to Highest

Browse calorie values for Mazeh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

25 kcal

Highest Item

462 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at Mazeh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Persian Tea, Coffee, Milk beverage Estimated 25 kcal
2 Giant Prawns Fish of the Day seafood USDA 93 kcal
3 Baghali Polo Sunday Only steaks USDA 115 kcal
4 Khoresht Ghaymeh steaks USDA 164 kcal
5 Greek Salad mazeh appetizers Estimated 180 kcal
6 Salad mazeh appetizers Estimated 180 kcal
7 Shirazi Salad mazeh appetizers Estimated 180 kcal
8 Filet Mignon Steak steaks USDA 196 kcal
9 Maykedeh Soltani entrees USDA 196 kcal
10 Caviar mazeh appetizers Estimated 234 kcal
11 Rib Eye Steak steaks USDA 234 kcal
12 Ghorme Sabzee steaks USDA 247 kcal
13 Khoresht Bademjan steaks USDA 258 kcal
14 Zereshk Polo steaks USDA 310 kcal
15 Ash mazeh appetizers Estimated 390 kcal
16 Baklava desserts Estimated 390 kcal
17 Bastani desserts Estimated 390 kcal
18 Brain mazeh appetizers Estimated 390 kcal
19 Breast Kebab entrees Estimated 390 kcal
20 Caviar 2 oz Plus Six Shots of Vodka mazeh appetizers Estimated 390 kcal
21 Chelo-Kebab Koobideh entrees Estimated 390 kcal
22 Creme Caramel desserts Estimated 390 kcal
23 Dough beverage Estimated 390 kcal
24 Feta Cheese & Olive mazeh appetizers Estimated 390 kcal
25 Feta Cheese Spread mazeh appetizers Estimated 390 kcal
26 Hummus mazeh appetizers Estimated 390 kcal
27 Joojeh Kebab entrees Estimated 390 kcal
28 Kashke Bademjan mazeh appetizers Estimated 390 kcal
29 Koobideh mazeh appetizers Estimated 390 kcal
30 Lamb Head mazeh appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Khoresht Fesenjoon (Sweet and Sour Sauce)

steaks 462 kcal

Ash

mazeh appetizers 390 kcal

Baklava

desserts 390 kcal

Bastani

desserts 390 kcal

Brain

mazeh appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazeh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazeh items have calorie data?
Mazeh currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazeh?
The lightest item currently tracked is Persian Tea, Coffee, Milk at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazeh calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazeh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.