Nutrition Breakdown

May's Thai Kitchen Calories — Lowest to Highest

Browse calorie values for May's Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at May's Thai Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Deep Fried White Pompano seafood USDA 26 kcal
4 Vegetable Chow Mein vegetables and tofu USDA 43 kcal
5 Seafood Curry seafood USDA 71 kcal
6 Sizzling Seafood Hot Plate seafood USDA 89 kcal
7 Vegetable Pineapple Fried Rice vegetables and tofu USDA 121 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Thai Iced Tea beverages Estimated 135 kcal
10 Thai Iced Coffee beverages Estimated 150 kcal
11 Steamed Fillet of Sole seafood USDA 151 kcal
12 May's Thai Salad thai special salads Estimated 180 kcal
13 Salad Khak thai special salads Estimated 180 kcal
14 Seafood Salad thai special salads Estimated 180 kcal
15 Squid Salad thai special salads Estimated 180 kcal
16 Homemade Ice Cream desserts USDA 215 kcal
17 Steamed Brown Rice rice plate Estimated 217 kcal
18 Steamed White Rice rice plate Estimated 217 kcal
19 May's Thai Wonton Soup soup Estimated 220 kcal
20 Tom Kha Shrimp Soup soup Estimated 220 kcal
21 Tom Yum Kai Soup soup Estimated 220 kcal
22 Tom Yum Kung Soup soup Estimated 220 kcal
23 Tom Yun Ta-Le Seafood Soup soup Estimated 220 kcal
24 War Wonton Soup soup Estimated 220 kcal
25 Fresh Coconut Juice beverages Estimated 260 kcal
26 Tofu Pad Khing vegetables and tofu USDA 270 kcal
27 Rice Noodle with Beef and Meatball Soup stir fried and soup noodle Estimated 287 kcal
28 Black Pepper and Garlic over Rice rice plate Estimated 320 kcal
29 Broccoli over Rice rice plate Estimated 320 kcal
30 Chili and Mint Leaves over Rice rice plate Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Tofu

vegetables and tofu 565 kcal

Angel Wings

appetizers 488 kcal

Chicken Curry Puffs

appetizers 430 kcal

Red Curry With Chicken

curries 430 kcal

Sate Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

May's Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many May's Thai Kitchen items have calorie data?
May's Thai Kitchen currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at May's Thai Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are May's Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the May's Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.