Mayflower Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mayflower Restaurant items have calorie data?

Mayflower Restaurant currently has calorie values for 194 of 194 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mayflower Restaurant?

The lowest-calorie tracked item is Pepper Steak with Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mayflower Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak with Onion	beef	Estimated	10 kcal
2	Pepper Steak with Onion	combo platter	Estimated	10 kcal
3	Bean Curd Vegetable Soup	soup	USDA	27 kcal
4	Egg Drop Soup	soup	USDA	27 kcal
5	Wonton Egg Drop Soup	soup	USDA	27 kcal
6	Subgum Wonton Soup	soup	USDA	33 kcal
7	Wonton Soup	soup	USDA	33 kcal
8	Hot and Sour Soup	soup	USDA	39 kcal
9	Chicken or Noodle or Rice Soup	soup	USDA	53 kcal
10	Fantail Shrimp	appetizers	USDA	61 kcal
11	House Special Soup	soup	USDA	85 kcal
12	Fried Baby Shrimp with with Beef or Shrimp Fried Rice	american dishes	USDA	112 kcal
13	Fried Jumbo Shrimp with Beef or Shrimp Fried Rice	american dishes	USDA	112 kcal
14	Fried or Steamed Dumpling	appetizers	USDA	113 kcal
15	Beef Teriyaki	appetizers	USDA	120 kcal
16	Shrimp with Broccoli	special diet menu	USDA	124 kcal
17	Pork Egg Roll	appetizers	USDA	131 kcal
18	Chicken or Pork Yat Gaw Mein	soup	USDA	134 kcal
19	Shrimp or Beef Yat Gaw Mein	soup	USDA	134 kcal
20	Seafood Soup	soup	USDA	143 kcal
21	Spring Roll	appetizers	USDA	159 kcal
22	Bourbon Chicken	appetizers	USDA	164 kcal
23	Fried Baby Shrimp with Fried Rice or French Fries	american dishes	USDA	166 kcal
24	Fried Baby Shrimp with Fried Rice or French Fries	american dishes	USDA	166 kcal
25	Fried Chicken Nuggets with Beef or Shrimp Fried Rice	american dishes	USDA	166 kcal
26	Fried Chicken Wings with Beef or Shrimp Fried Rice	american dishes	USDA	166 kcal
27	Fried Crab Sticks with with Beef or Shrimp Fried Rice	american dishes	USDA	166 kcal
28	Fried Jumbo Shrimp with Fried Rice or French Fries	american dishes	USDA	166 kcal
29	Fried Scallops with Beef or Shrimp Fried Rice	american dishes	USDA	166 kcal
30	Chicken Fried Rice	fried rice	USDA	168 kcal

Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

american dishes 500 kcal

Cold Sesame Noodle

appetizers 443 kcal

Boneless Chicken with Chinese Vegetable

chefs specialities 430 kcal

Burbon Chicken

combo platter 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mayflower Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mayflower Restaurant items have calorie data?

Mayflower Restaurant currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mayflower Restaurant?

The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mayflower Restaurant calorie values official or estimated?

This page uses a hybrid model: 60 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mayflower Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mayflower Restaurant Calories — Lowest to Highest