Nutrition Breakdown
Ma'velous Calories — Lowest to Highest
Browse calorie values for Ma'velous menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
43 kcal
Highest Item
867 kcal
Lowest Calorie Items at Ma'velous
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Humboldt Fog | sides | USDA | 43 kcal |
| 2 | California Figs & Calamata | olives $5 | USDA | 100 kcal |
| 3 | Gabietou, Raw Cow & Sheep, Fromagerie Pays D'Aramits, Pyrenees France, 3 Months Aging | cheese and olive bar | USDA | 224 kcal |
| 4 | Humboldt Fog, Pasteurized Goat, Cypress Grove, Arcata CA, 3 Weeks Aging | cheese and olive bar | USDA | 286 kcal |
| 5 | Fra'Mani | sides | USDA | 357 kcal |
| 6 | Napa Valley Mix | olives $5 | USDA | 357 kcal |
| 7 | Crater Lake Blue | sides | USDA | 367 kcal |
| 8 | Crater Lake Blue, Raw Cow, Rogue Creamery, Central Point Oregon, 4 Months Aging | cheese and olive bar | USDA | 367 kcal |
| 9 | Ma'velous Cheese Plate | cheese and olive bar | USDA | 367 kcal |
| 10 | Gabietou | sides | Estimated | 390 kcal |
| 11 | Sun Dried Tomato And Basil Mix | olives $5 | USDA | 393 kcal |
| 12 | MT Tam, Pasteurized Cow, Cowgirl Creamery, Pt. Reyes Station CA, 3 Weeks Aging | cheese and olive bar | USDA | 429 kcal |
| 13 | Mt Tam | sides | USDA | 429 kcal |
| 14 | Meyer Lemon & Gilroy Garlic Mix | olives $5 | USDA | 867 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meyer Lemon & Gilroy Garlic Mix
MT Tam, Pasteurized Cow, Cowgirl Creamery, Pt. Reyes Station CA, 3 Weeks Aging
Mt Tam
Sun Dried Tomato And Basil Mix
Gabietou
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ma'velous Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ma'velous items have calorie data?
What is the lowest-calorie item at Ma'velous?
Are Ma'velous calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.