Nutrition Breakdown
Matt Murphy's Calories — Lowest to Highest
Browse calorie values for Matt Murphy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Matt Murphy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rosemary Rubbed Sirloin Steak | main courses | Estimated | 10 kcal |
| 2 | N.V. Prosecco, Valdo, Veneto, Italy | sparkling | USDA | 33 kcal |
| 3 | Magners Cider, IR (16oz) | on tap | USDA | 56 kcal |
| 4 | Original Sin Pear Cider, NY (12oz) | bottles | USDA | 56 kcal |
| 5 | Shivs Cup | matt murphy originals | USDA | 66 kcal |
| 6 | 2010 Dry Riesling, Huber "Traisental" Austria | white $9 | USDA | 80 kcal |
| 7 | 2011 Gascone Blanc, Domaine San De Guilhem, Gascony, FR: Ugni Blanc | white $9 | USDA | 80 kcal |
| 8 | Smuttynose "Old Brown Dog Ale", NH (16oz) | on tap | USDA | 83 kcal |
| 9 | Cisco "Grey Lady", MA (16oz) | on tap | USDA | 98 kcal |
| 10 | Dogfish Head "Raison DEtre", DE (12oz) | on tap | USDA | 157 kcal |
| 11 | Old Speckled Hen, UK (20oz) | on tap | USDA | 158 kcal |
| 12 | Pomegranate Crush | matt murphy originals | USDA | 164 kcal |
| 13 | The Immigrant | matt murphy originals | USDA | 164 kcal |
| 14 | Chopped Egg Salad | sandwiches | Estimated | 180 kcal |
| 15 | Chopped Egg Salad | sandwiches | Estimated | 180 kcal |
| 16 | Nicoise Salad | starters | Estimated | 180 kcal |
| 17 | 2009 Bordeaux Blend, Chateau Costes De Ferret Lambert, FR | red | USDA | 200 kcal |
| 18 | Harpoon IPA, MA (16oz) | on tap | USDA | 200 kcal |
| 19 | Smuttynose "Shoals Pale Ale", NH (16oz) | on tap | USDA | 200 kcal |
| 20 | Beef Oxtail And Vegetable Soup | starters | Estimated | 220 kcal |
| 21 | Roasted Tomato Soup | starters | Estimated | 220 kcal |
| 22 | Whiskey Daisey | matt murphy originals | USDA | 231 kcal |
| 23 | Manhattan Express | matt murphy originals | USDA | 235 kcal |
| 24 | Spaten Premium Lager, GER (16oz) | on tap | USDA | 250 kcal |
| 25 | Weihenstephaner Hefeweissbier GER (17oz) | bottles | USDA | 256 kcal |
| 26 | Spiced Braised Boneless Shortrib | sandwiches | Estimated | 260 kcal |
| 27 | 2010 "Perrin" By Beaucastel Cotes Du Rhone: Gsm Blend | red | USDA | 263 kcal |
| 28 | 2010 Pic Poul, Paul Mas Languedoc, FR | white $9 | USDA | 282 kcal |
| 29 | A Few Scoops Of Vanilla Ice Cream | sweets | Estimated | 290 kcal |
| 30 | Hearty Chicken And Vegetable Soup | starters | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Top Round Lamb Sirloin Burger
2010 Beaujolais, Marcell Lapierre "Raison Gaulois", Burgundy: Gamay
Lagunitas IPA, CA (16oz)
Oven Roasted Boneless Half Chicken
Pilsner Urquell, Czech Republic (12oz)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Matt Murphy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.