Nutrition Breakdown

Matsuya Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Matsuya Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

143 / 143 items resolved USDA database: 30 Estimated: 113

Lowest Calorie Items at Matsuya Japanese Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon or Tuna Steak hibachi dinner entrees Estimated 10 kcal
2 Sirloin Steak hibachi dinner entrees Estimated 10 kcal
3 Sirloin Steak Teriyaki dinner entrees_a Estimated 10 kcal
4 Sirloin Steak with Shrimp or Scallop hibachi dinner entrees Estimated 10 kcal
5 Spicy Tuna or Yellow Tail (Hot) appetizers USDA 11 kcal
6 Vegetarian matsuya special rolls USDA 34 kcal
7 Usuzukuri appetizers USDA 35 kcal
8 Shrimp children's menu USDA 47 kcal
9 Gyoza appetizers USDA 48 kcal
10 Salmon Steak children's menu USDA 60 kcal
11 Tuna matsuya special rolls USDA 94 kcal
12 Pork Tenderloin children's menu USDA 98 kcal
13 Edamame appetizers USDA 110 kcal
14 Butter Fish or Tuna Tataki appetizers USDA 116 kcal
15 Spicy Tuna or Salmon or White Fish matsuya special rolls USDA 116 kcal
16 Spicy Yellowtail Roll matsuya special rolls USDA 119 kcal
17 Vegetarian children's menu USDA 119 kcal
18 Tripple C Roll matsuya special rolls USDA 129 kcal
19 Chicken Breast children's menu USDA 165 kcal
20 Admiral's Platter sushi dinners Estimated 170 kcal
21 Captain's Platter sushi dinners Estimated 170 kcal
22 Sunomono appetizers USDA 174 kcal
23 White Fish Tempura matsuya special rolls USDA 177 kcal
24 Green Garden Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Sirloin Steak children's menu USDA 182 kcal
28 Sweet Potato Tempura matsuya special rolls USDA 191 kcal
29 Filet Mignon children's menu USDA 196 kcal
30 Clear Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hibachi dinner entrees 430 kcal

Chicken Kushiyaki (On a Skewer)

appetizers 430 kcal

Chicken or Pork Bul ko-Gee

hibachi dinner entrees 430 kcal

Chicken or Pork Teriyaki

dinner entrees_a 430 kcal

Chicken with Shrimp or Scallop

hibachi dinner entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsuya Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsuya Japanese Steak House items have calorie data?
Matsuya Japanese Steak House currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsuya Japanese Steak House?
The lightest item currently tracked is Salmon or Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsuya Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsuya Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.