Nutrition Breakdown

Matsu Japanese Steak House & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Matsu Japanese Steak House & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

11 kcal

Highest Item

517 kcal

101 / 101 items resolved USDA database: 50 Estimated: 51

Lowest Calorie Items at Matsu Japanese Steak House & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thick Roll sushi menu USDA 11 kcal
2 Sunomono Salad salad USDA 16 kcal
3 Zucchini Skewers 2 Sticks yakitori skewers USDA 18 kcal
4 Miso Soup soup & salad USDA 26 kcal
5 Fish and Shrimp katsu USDA 30 kcal
6 Vegetable side orders USDA 32 kcal
7 Cucumber Salad salad USDA 34 kcal
8 Yellow Tail Roll sushi menu USDA 38 kcal
9 Avocado Salad soup & salad USDA 54 kcal
10 Edamame appetizer's USDA 56 kcal
11 Edamame Steamed Japanese appetizers USDA 56 kcal
12 Mushroom Skewers 2 Sticks yakitori skewers USDA 65 kcal
13 Seaweed Salad salad USDA 70 kcal
14 House Salad soup & salad USDA 85 kcal
15 Vegetable Roll sushi menu USDA 93 kcal
16 All You Can Eat Sushi all you can eat sushi USDA 94 kcal
17 Sushi Appetizer (6 Pieces) appetizer's USDA 94 kcal
18 Seafood Soup soup & salad USDA 95 kcal
19 Spicy Tuna Roll sushi menu USDA 97 kcal
20 Tuna Roll sushi menu USDA 97 kcal
21 Pork and Shrimp katsu USDA 99 kcal
22 Tuna Tataki (8 Pieces) appetizer's USDA 109 kcal
23 Pork katsu USDA 118 kcal
24 Seaweed Salad soup & salad USDA 125 kcal
25 Sashimi Appetizer (8 Pieces) appetizer's USDA 129 kcal
26 Noodle side orders USDA 140 kcal
27 Chicken Skewers 2 Sticks yakitori skewers USDA 150 kcal
28 Steamed Rice side orders USDA 151 kcal
29 Spicy Conch Salad salad USDA 165 kcal
30 Gyoza Japanese Pork Dumplings appetizers USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Skewers 2 Sticks

yakitori skewers 517 kcal

Udon Soup

soup & salad 440 kcal

Avocado Roll

sushi menu 390 kcal

Baby Octopus

sushi menu 390 kcal

Bagel Roll

sushi menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsu Japanese Steak House & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsu Japanese Steak House & Sushi Bar items have calorie data?
Matsu Japanese Steak House & Sushi Bar currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsu Japanese Steak House & Sushi Bar?
The lightest item currently tracked is Thick Roll at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsu Japanese Steak House & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsu Japanese Steak House & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.