Nutrition Breakdown
Matilda Calories — Lowest to Highest
Browse calorie values for Matilda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
18 kcal
Highest Item
536 kcal
Lowest Calorie Items at Matilda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charred and Chopped | entree salads | USDA | 18 kcal |
| 2 | Chips & Salsa | starters | USDA | 18 kcal |
| 3 | Sesame Kale | entree salads | USDA | 24 kcal |
| 4 | Flatbread - 2 | flatbreads | USDA | 57 kcal |
| 5 | Quirky Quesadilla | starters | USDA | 59 kcal |
| 6 | Simple Pasta | entrees | USDA | 71 kcal |
| 7 | Chicken Kabobs | entrees | USDA | 74 kcal |
| 8 | Onion Ring Stack | starters | USDA | 86 kcal |
| 9 | The Matilda | signature burgers | USDA | 123 kcal |
| 10 | Panko Chicken Wrap | finger food | USDA | 130 kcal |
| 11 | Wedge | entree salads | USDA | 136 kcal |
| 12 | Fish Tacos | finger food | USDA | 142 kcal |
| 13 | Panko Chicken Goujons | starters | USDA | 164 kcal |
| 14 | Goatcheese | starters | USDA | 167 kcal |
| 15 | The Grilled Cheese | finger food | USDA | 167 kcal |
| 16 | The Daddy Mac | entrees | USDA | 169 kcal |
| 17 | Tortilla | entree salads | USDA | 176 kcal |
| 18 | Wings | starters | USDA | 198 kcal |
| 19 | Chivas | signature burgers | USDA | 200 kcal |
| 20 | Nachos | starters | USDA | 200 kcal |
| 21 | Flatbread - 1 | flatbreads | USDA | 202 kcal |
| 22 | Fresh Cut Fries | starters | USDA | 214 kcal |
| 23 | Flatbread | flatbreads | USDA | 238 kcal |
| 24 | Flatbread - 3 | flatbreads | USDA | 243 kcal |
| 25 | Carne Salada | entree salads | USDA | 250 kcal |
| 26 | Brunchger | signature burgers | USDA | 260 kcal |
| 27 | Hummus | starters | USDA | 272 kcal |
| 28 | Beer Knots | starters | USDA | 275 kcal |
| 29 | Triple Berry Tart | indulgence | USDA | 281 kcal |
| 30 | Tavern | signature burgers | USDA | 288 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
We Three Bs
Prime Steak Burrito
Wolverine
Pork
Chocolate Raspberry Won Tons
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Matilda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Matilda items have calorie data?
What is the lowest-calorie item at Matilda?
Are Matilda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.