Nutrition Breakdown

Mateo Calories — Lowest to Highest

Browse calorie values for Mateo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

6 kcal

Highest Item

607 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Mateo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 soupe Au Pistou petits plats USDA 6 kcal
2 House Cut Frites menu traditionnel USDA 85 kcal
3 Moules provençal petits plats USDA 109 kcal
4 Cepes petits plats USDA 116 kcal
5 House-Cured Olives menu traditionnel USDA 153 kcal
6 Croque Monsieur petits plats USDA 165 kcal
7 Steak Frites entrees USDA 189 kcal
8 Pate petits plats USDA 201 kcal
9 Pan Roasted Trout entrees USDA 216 kcal
10 Plateau Provencal menu traditionnel USDA 229 kcal
11 Curry Chicken Salad Sandwich entrees USDA 245 kcal
12 Olive Tapenade menu traditionnel USDA 282 kcal
13 Quiche du Jour petits plats USDA 283 kcal
14 Tartine de Porc petits plats USDA 321 kcal
15 Curry Spiced Nuts menu traditionnel USDA 325 kcal
16 Chicken Frites entrees USDA 330 kcal
17 Charcuterie menu traditionnel USDA 376 kcal
18 Cobb salades Estimated 390 kcal
19 Mixte salades Estimated 390 kcal
20 Nicoise salades Estimated 390 kcal
21 Verte salades Estimated 390 kcal
22 Mateo Burger entrees USDA 417 kcal
23 Artisan Cheese Tasting menu traditionnel USDA 500 kcal
24 Kale Chips menu traditionnel USDA 607 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kale Chips

menu traditionnel 607 kcal

Artisan Cheese Tasting

menu traditionnel 500 kcal

Mateo Burger

entrees 417 kcal

Cobb

salades 390 kcal

Mixte

salades 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mateo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mateo items have calorie data?
Mateo currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mateo?
The lightest item currently tracked is soupe Au Pistou at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mateo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mateo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.