Nutrition Breakdown
Mataheko Calories — Lowest to Highest
Browse calorie values for Mataheko menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Mataheko
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee | cold drinks | USDA | 1 kcal |
| 2 | Ginger Tea | hot drinks | Estimated | 10 kcal |
| 3 | Hot Tea | hot drinks | Estimated | 10 kcal |
| 4 | Green Tea | hot drinks | USDA | 19 kcal |
| 5 | Ginger Drink | cold drinks | USDA | 34 kcal |
| 6 | Coffee | hot drinks | Estimated | 40 kcal |
| 7 | Heineken | beer and wine | USDA | 40 kcal |
| 8 | Malta | cold drinks | USDA | 42 kcal |
| 9 | Ice Tea | cold drinks | USDA | 51 kcal |
| 10 | Smoothies | cold drinks | USDA | 58 kcal |
| 11 | Moscato Wine | beer and wine | USDA | 75 kcal |
| 12 | White Wine | beer and wine | USDA | 82 kcal |
| 13 | Red Wine | beer and wine | USDA | 85 kcal |
| 14 | Corona | beer and wine | USDA | 86 kcal |
| 15 | Champagne | beer and wine | USDA | 120 kcal |
| 16 | Smirnoff Ice | beer and wine | USDA | 128 kcal |
| 17 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Tilapia Salad | salads | Estimated | 180 kcal |
| 19 | House Salad | salads | Estimated | 180 kcal |
| 20 | Khebab Stick Salad | salads | Estimated | 180 kcal |
| 21 | Fish Pepper Soup | soups | Estimated | 220 kcal |
| 22 | Goat Pepper Soup | soups | Estimated | 220 kcal |
| 23 | Light Soup | soups | Estimated | 220 kcal |
| 24 | Palmnut Soup | soups | Estimated | 220 kcal |
| 25 | Peanut Soup | soups | Estimated | 220 kcal |
| 26 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Fried Rice | rice dishes | Estimated | 320 kcal |
| 28 | Fried Rice | rice dishes | Estimated | 320 kcal |
| 29 | Fried Rice | rice dishes | Estimated | 320 kcal |
| 30 | Fried Rice | rice dishes | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Wine
Guinness
Coors Light
Breakfast Sandwich
Tuna Melt Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mataheko Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mataheko items have calorie data?
What is the lowest-calorie item at Mataheko?
Are Mataheko calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.