Nutrition Breakdown

Mastro's Steak House Calories — Lowest to Highest

Browse calorie values for Mastro's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

526 kcal

94 / 94 items resolved USDA database: 40 Estimated: 54

Lowest Calorie Items at Mastro's Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomato & Onion soups & salads Estimated 10 kcal
2 New York Pepper Steak 16 oz. steaks & chops Estimated 10 kcal
3 Steak Sashimi appetizers Estimated 10 kcal
4 Green Beans with Sliced Almonds potatoes & fresh vegetables USDA 40 kcal
5 Roasted Brussels Sprouts potatoes & fresh vegetables USDA 43 kcal
6 Sauteed Sugar Snap Peas potatoes & fresh vegetables USDA 45 kcal
7 Fresh Seasonal Berries desserts USDA 52 kcal
8 Twin Lobster Tails seafood USDA 59 kcal
9 Spinach - Steamed or Sauteed potatoes & fresh vegetables USDA 71 kcal
10 Creamed Corn potatoes & fresh vegetables USDA 72 kcal
11 Alaskan King Crab Black Truffle Gnocchi potatoes & fresh vegetables USDA 84 kcal
12 1 Lb. Baked Potato potatoes & fresh vegetables USDA 93 kcal
13 Alaskan King Crab Legs seafood USDA 94 kcal
14 Ahi Tuna Sashimi Style seafood USDA 102 kcal
15 Gelato desserts USDA 108 kcal
16 Creme Brulee desserts USDA 113 kcal
17 Lobster Mashed Potatoes potatoes & fresh vegetables USDA 114 kcal
18 Garlic Mashed Potatoes potatoes & fresh vegetables USDA 121 kcal
19 Scottish Salmon Fillet seafood USDA 125 kcal
20 Sorbet desserts USDA 125 kcal
21 Chocolate Covered Strawberries desserts USDA 133 kcal
22 Live Maine Lobster seafood USDA 152 kcal
23 Sweet Potato Fries potatoes & fresh vegetables USDA 153 kcal
24 Twice Baked Potato potatoes & fresh vegetables USDA 156 kcal
25 Caesar Salad soups & salads Estimated 180 kcal
26 Chopped Salad soups & salads Estimated 180 kcal
27 Mastro’s House Salad soups & salads Estimated 180 kcal
28 Spicy Mambo Salad soups & salads Estimated 180 kcal
29 Warm Spinach Salad soups & salads Estimated 180 kcal
30 Creamed Spinach potatoes & fresh vegetables USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shoestring Potatoes

potatoes & fresh vegetables 526 kcal

Pecan Pie ala Mode

desserts 449 kcal

Herb Roasted Chicken 24 oz.

steaks & chops 430 kcal

Johnnie Walker Flight Tray with Featured Dessert

desserts 425 kcal

Crab Cakes

appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mastro's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mastro's Steak House items have calorie data?
Mastro's Steak House currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mastro's Steak House?
The lightest item currently tracked is Beefsteak Tomato & Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mastro's Steak House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mastro's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.