Nutrition Breakdown
Massawa Calories — Lowest to Highest
Browse calorie values for Massawa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
148 kcal
Lowest Item
1 kcal
Highest Item
463 kcal
Lowest Calorie Items at Massawa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Combo For Two | vegetables | USDA | 1 kcal |
| 2 | Duba B'siga Special | house specials | USDA | 18 kcal |
| 3 | Monkfish | specials | USDA | 20 kcal |
| 4 | Soup Of The Day | salad & soup | USDA | 20 kcal |
| 5 | Tsebhi Beghe | lamb | USDA | 20 kcal |
| 6 | Monkfish | seafood | USDA | 24 kcal |
| 7 | Cranberry Juice | beverages | USDA | 29 kcal |
| 8 | Tebsi Hiwas | beef & poultry lunch specials $9.25 | USDA | 41 kcal |
| 9 | Guava Juice | beverages | USDA | 44 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Tebsi Hiwas | poultry | USDA | 52 kcal |
| 12 | Cablo | vegetables | USDA | 58 kcal |
| 13 | Tsebhi Hamli | vegetable lunch specials $9.25 | USDA | 61 kcal |
| 14 | Tsebhi Hamli | vegetables | USDA | 61 kcal |
| 15 | Mango Juice | beverages | USDA | 63 kcal |
| 16 | Shiro | vegetable lunch specials $9.25 | USDA | 64 kcal |
| 17 | Shrimp Combo | seafood | USDA | 65 kcal |
| 18 | Shrimp Hiwas | seafood | USDA | 65 kcal |
| 19 | Shrimp Tebsi | seafood | USDA | 65 kcal |
| 20 | Massawa Salad | salad & soup | USDA | 81 kcal |
| 21 | Shiro Special | vegetable specials | USDA | 86 kcal |
| 22 | Shiro | vegetables | USDA | 92 kcal |
| 23 | Zegeni | beef & poultry lunch specials $9.25 | USDA | 107 kcal |
| 24 | Zegeni | beef | USDA | 107 kcal |
| 25 | Beef Sambusa | appetizers | USDA | 114 kcal |
| 26 | Chicken Combo For One | poultry | USDA | 115 kcal |
| 27 | Tebsi Derho | poultry | USDA | 115 kcal |
| 28 | Alitcha | vegetable lunch specials $9.25 | USDA | 122 kcal |
| 29 | Alitcha | vegetables | USDA | 122 kcal |
| 30 | Intatie | specials | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Combo For One
Timtimo
Duba Special
Hamli
Hamli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Massawa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Massawa items have calorie data?
What is the lowest-calorie item at Massawa?
Are Massawa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.