Nutrition Breakdown

Masala Art Calories — Lowest to Highest

Browse calorie values for Masala Art menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

166 / 166 items resolved USDA database: 29 Estimated: 137

Lowest Calorie Items at Masala Art

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
3 Masala Chai Tea beverages Estimated 10 kcal
4 Daal Bokhara (Vegetarian) vegetarian dishes USDA 21 kcal
5 Achari Aloo vegetarian dishes USDA 35 kcal
6 Burner beverages USDA 36 kcal
7 Daal Panchmela (Vegetarian) vegetarian dishes USDA 58 kcal
8 Gobhi Aloo or Gobhi Mattar (Vegetarian) vegetarian dishes USDA 88 kcal
9 Kashmiri Khattay Meethay Baigan (Vegetarian) vegetarian dishes USDA 90 kcal
10 Punjabi Kadi with Butternut Squash vinod & shikha's recommendations USDA 103 kcal
11 Chicken Tikka Masala chicken dishes USDA 106 kcal
12 Shaam Savera vegetarian dishes USDA 117 kcal
13 Punjabi Bhindi Masala (Vegetarian) vegetarian dishes USDA 123 kcal
14 Indian Iced Tea beverages Estimated 135 kcal
15 Navrattan Korma (Vegetarian) vegetarian dishes USDA 137 kcal
16 Baigan Bhartha (Vegetarian) vegetarian dishes USDA 141 kcal
17 Baigan Bhein Aloo vegetarian dishes USDA 141 kcal
18 Karahi Paneer Masala vegetarian dishes USDA 145 kcal
19 Traditional Dosa Platter south indian USDA 150 kcal
20 Gobhi Gulistan (Vegetarian) vegetarian dishes USDA 151 kcal
21 Paneer Jalfrezie vegetarian dishes USDA 157 kcal
22 Badami Kheer desserts USDA 162 kcal
23 Non-Vegetarian Platter appetizers Estimated 170 kcal
24 Rawa Dosa Platter south indian dishes Estimated 170 kcal
25 Traditional Dosa Platter south indian dishes Estimated 170 kcal
26 Vegetarian Platter (Vegetarian) appetizers Estimated 170 kcal
27 Gajjar Halwa desserts USDA 180 kcal
28 Indian Salad accompaniments Estimated 180 kcal
29 Kachumber Salad soups and salads Estimated 180 kcal
30 Palak Paneer (Vegetarian) vegetarian dishes USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger Sliders

indian tapas menu 620 kcal

Lychee Paneer (Vegetarian)

vegetarian dishes 529 kcal

Spicy Hakka Noodles

entrees 520 kcal

Chicken Ajwaini Kebab

tandoori barbeque 430 kcal

Chicken Anarkali

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Art Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Art items have calorie data?
Masala Art currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Art?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Art calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Art full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.