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Nutrition Breakdown

Masa Hibachi Steakhouse & Sushi Calories — Lowest to Highest

Browse calorie values for Masa Hibachi Steakhouse & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

224 / 224 items resolved USDA database: 20 Estimated: 204

Lowest Calorie Items at Masa Hibachi Steakhouse & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Bottle Water cold sake Estimated 10 kcal
3 Steak hibachi side orders Estimated 10 kcal
4 Steak lunch from kitchen - tariyaki lunch Estimated 10 kcal
5 Steak lunch from hibachi Estimated 10 kcal
6 Steak dinner - fried rice or fried noodle Estimated 10 kcal
7 Steak kid's menu Estimated 10 kcal
8 Steak hibachi - entrees Estimated 10 kcal
9 Steak dinner - teriyaki dinner Estimated 10 kcal
10 Steak & Lobster Tail hibachi combo Estimated 10 kcal
11 Steak & Scallop hibachi combo Estimated 10 kcal
12 Steak & Shrimp hibachi combo Estimated 10 kcal
13 Pokka Ice Green Tea beverages USDA 27 kcal
14 Masa Ice Tea cold sake USDA 38 kcal
15 Masa Iced Tea beverages USDA 38 kcal
16 Soda beverages USDA 43 kcal
17 Juice beverages USDA 48 kcal
18 Milk beverages USDA 55 kcal
19 Milk cold sake USDA 55 kcal
20 Alaska Roll masa happy hours - from sushi bar USDA 56 kcal
21 California Roll masa happy hours - from sushi bar USDA 135 kcal
22 Yakitori Chicken masa happy hours - kitchen appetizers USDA 141 kcal
23 Shrimp Tempura Roll masa happy hours - from sushi bar USDA 157 kcal
24 Sho Chiku Bai Nigori cold sake USDA 171 kcal
25 Spicy Tuna Roll masa happy hours - from sushi bar USDA 175 kcal
26 Spicy Tuna Roll masa happy hours - from sushi bar USDA 175 kcal
27 Avocado Salad salad Estimated 180 kcal
28 Green Salad salad Estimated 180 kcal
29 Kani Salad salad Estimated 180 kcal
30 Rose Duck Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hibachi side orders 430 kcal

Chicken

lunch from kitchen - tariyaki lunch 430 kcal

Chicken

kid's menu 430 kcal

Chicken

dinner - fried rice or fried noodle 430 kcal

Chicken

lunch from hibachi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa Hibachi Steakhouse & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa Hibachi Steakhouse & Sushi items have calorie data?
Masa Hibachi Steakhouse & Sushi currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa Hibachi Steakhouse & Sushi?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa Hibachi Steakhouse & Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masa Hibachi Steakhouse & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.