Nutrition Breakdown

MAS Tapas y Vino Calories — Lowest to Highest

Browse calorie values for MAS Tapas y Vino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 33 Estimated: 52

Lowest Calorie Items at MAS Tapas y Vino

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Nm Flatiron Steak w/ Smoky Sea Salt Caramel tapas de carne (meat) Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Black Mussels tapas de pescado (fish) USDA 16 kcal
4 8 oz Filet Mignon entrees USDA 22 kcal
5 Gazpacho tapas USDA 22 kcal
6 Gin & Tonic Nieve desserts USDA 29 kcal
7 Brewed Coffee beverages Estimated 40 kcal
8 Specialty Coffees beverages Estimated 40 kcal
9 Gambas Al Ajillo tapas de pescado (fish) USDA 67 kcal
10 Catalan Spinach tapas USDA 71 kcal
11 Catalan Spinach tapas de verduras (veggie) USDA 71 kcal
12 Olives, Grapes, Garlic tapas de verduras (veggie) USDA 83 kcal
13 Summer Watermelon Salad salads Estimated 90 kcal
14 House-Made Granola signatures USDA 91 kcal
15 Chef's Sopa De La Noche soup & salads USDA 95 kcal
16 Chocolate al Vapor desserts USDA 101 kcal
17 Cream Catalana desserts USDA 105 kcal
18 Flatiron Steak entrees USDA 110 kcal
19 Queso Fresco, Manzanilla Olives, Dried Figs, Chile Flake, Olive Oil tapas de verduras (veggie) USDA 130 kcal
20 Fresh Fruit Greek Yogurt signatures Estimated 140 kcal
21 Classic Paella entrees USDA 143 kcal
22 Roasted Beet & Spanish Goat Cheese Salad soup & salads USDA 164 kcal
23 Mezze tapas de verduras (veggie) USDA 167 kcal
24 Roasted Beet & Spanish Goat Cheese Salad salads Estimated 180 kcal
25 Seared Tuna Salad salads Estimated 180 kcal
26 Grilled Salmon entrees USDA 213 kcal
27 Gambas Fritas tapas USDA 218 kcal
28 Gambas Fritas tapas de pescado (fish) USDA 218 kcal
29 Calamare A La Plancha tapas USDA 236 kcal
30 Kale & Baby Spinach soup & salads USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mas Burger

sandwiches, burgers & flatbreads 620 kcal

NM Green Chile Cheeseburger

sandwiches, burgers & flatbreads 620 kcal

Spiced Marcona Almonds

tapas de verduras (veggie) 611 kcal

Grilled Flatiron Sandwich

sandwiches, burgers & flatbreads 470 kcal

Slow Braised Pork Shoulder Sandwich

sandwiches, burgers & flatbreads 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MAS Tapas y Vino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MAS Tapas y Vino items have calorie data?
MAS Tapas y Vino currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MAS Tapas y Vino?
The lightest item currently tracked is Grilled Nm Flatiron Steak w/ Smoky Sea Salt Caramel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MAS Tapas y Vino calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MAS Tapas y Vino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.