Nutrition Breakdown

Maru Global Calories — Lowest to Highest

Browse calorie values for Maru Global menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

78 / 78 items resolved USDA database: 10 Estimated: 68

Lowest Calorie Items at Maru Global

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak "Wit" sandwiches, wraps and protein pockets Estimated 10 kcal
2 Cheese Steak Okonomiyaki okonomiyaki (personal japanese pizza) Estimated 10 kcal
3 Cheese Steak Takoyaki takoyaki (savory pancake balls) Estimated 10 kcal
4 Homemade Unsweetened Japanese Green Tea beverages Estimated 10 kcal
5 Lucia Thai Tea Can beverages Estimated 10 kcal
6 Poland Spring Water beverages Estimated 10 kcal
7 Pokka Japanese Milk Coffee beverages Estimated 40 kcal
8 Miso Soup with Vegetables Lunch Special lunch specials USDA 48 kcal
9 Spicy Flounder Salad Lunch Special lunch specials USDA 54 kcal
10 Chicken Vegetable Miso Soup Lunch Special lunch specials USDA 65 kcal
11 Grilled Chicken Salad Lunch Special lunch specials USDA 81 kcal
12 Snapple Iced Tea beverages Estimated 135 kcal
13 Can of Soda beverages Estimated 180 kcal
14 Chilled Veggie Salad hot and cold sides Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Ramune Original Flavor Soda beverages Estimated 180 kcal
17 Spicy Hirame (Flounder) Salad salads Estimated 180 kcal
18 Large Miso with Vegetables Soup soup Estimated 220 kcal
19 Miso Soup soup Estimated 220 kcal
20 Shiitake Soup soup Estimated 220 kcal
21 VEGAN FAMILY PACK grubhub awesome specials USDA 232 kcal
22 Shiitake Soup with Chicken Lunch Special lunch specials USDA 246 kcal
23 Speckers Cream Soda beverages Estimated 250 kcal
24 Nantucket Nectars Cranberry Juice beverages Estimated 260 kcal
25 Pumpkin Curry Burrito Lunch Special lunch specials USDA 267 kcal
26 Shrimp Yakisoba Lunch Special lunch specials USDA 267 kcal
27 Fish Taco sandwiches, wraps and protein pockets Estimated 280 kcal
28 Crab Cake Salad salads Estimated 300 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Walt's King of Crab Cakes Entree entrees Estimated 315 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Curry Burrito Lunch Special

lunch specials 640 kcal

The Curry Burrito

sandwiches, wraps and protein pockets 640 kcal

Chicken Katsu

sandwiches, wraps and protein pockets 430 kcal

Chicken Katsu A La Carte

entrees 430 kcal

Chicken Katsu Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maru Global Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maru Global items have calorie data?
Maru Global currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maru Global?
The lightest item currently tracked is Cheese Steak "Wit" at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maru Global calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maru Global full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.