Nutrition Breakdown
Martin's Calories — Lowest to Highest
Browse calorie values for Martin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
35 kcal
Highest Item
560 kcal
Lowest Calorie Items at Martin's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian Plate (Choice Of 4 Veggies And 1 Starch) | from the land | USDA | 35 kcal |
| 2 | Toast Asparagus | house specialties | USDA | 49 kcal |
| 3 | Lobster Tail "Caribe" | tapas & appetizer | USDA | 59 kcal |
| 4 | Lobster Tail "Caribe" | from the sea | USDA | 59 kcal |
| 5 | Wiener Schnitzel (A German Classic) | from the land | USDA | 107 kcal |
| 6 | Grilled Potatoes | sides | USDA | 108 kcal |
| 7 | Sides | tapas & appetizer | USDA | 113 kcal |
| 8 | Duck Breast "Schwarzwald" | from the air | USDA | 123 kcal |
| 9 | Potato Pancakes | sides | USDA | 131 kcal |
| 10 | Fresh Fruit bowl | appetizer | Estimated | 140 kcal |
| 11 | Airline Chicken Breast (Organic) | from the air | USDA | 144 kcal |
| 12 | Yellowtail "Florentine" | from the sea | USDA | 146 kcal |
| 13 | Love Maine Lobster | from the sea | USDA | 152 kcal |
| 14 | Maine Lobster Fettuccini | from the sea | USDA | 152 kcal |
| 15 | Surf & Turf | from the sea | USDA | 155 kcal |
| 16 | Surf & Turf | from the sea | USDA | 155 kcal |
| 17 | Surf & Turf | from the sea | USDA | 155 kcal |
| 18 | Surf & Turf | from the sea | USDA | 155 kcal |
| 19 | Farmer's Omelet | house specialties | USDA | 172 kcal |
| 20 | Black Forest Salad | tapas & appetizer | Estimated | 180 kcal |
| 21 | Caprese Salad | appetizer | Estimated | 180 kcal |
| 22 | Caprese Salad | tapas & appetizer | Estimated | 180 kcal |
| 23 | Classic Caesar Salad | salads $7.50 | Estimated | 180 kcal |
| 24 | German Potato Salad | appetizer | Estimated | 180 kcal |
| 25 | House Salad | appetizer | Estimated | 180 kcal |
| 26 | Seaweed Salad | appetizer | Estimated | 180 kcal |
| 27 | Seaweed Salad | tapas & appetizer | Estimated | 180 kcal |
| 28 | Summer Salad | tapas & appetizer | Estimated | 180 kcal |
| 29 | Tropical Waldorf Salad | appetizer | Estimated | 180 kcal |
| 30 | Tropical Waldorf Salad | tapas & appetizer | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Bolognese
Beef Wellington
Hollandaise Sauce
Bacon
Caribbean Jerk Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Martin's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Martin's items have calorie data?
What is the lowest-calorie item at Martin's?
Are Martin's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.