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Nutrition Breakdown

Martin's B-b-q Calories — Lowest to Highest

Browse calorie values for Martin's B-b-q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

40 kcal

Highest Item

780 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Martin's B-b-q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Sprite drinks USDA 40 kcal
2 Sprite drinks USDA 40 kcal
3 Coke drinks USDA 42 kcal
4 Lemonade drinks USDA 42 kcal
5 Water drinks USDA 42 kcal
6 Orange Juice drinks USDA 46 kcal
7 Cranberry drinks USDA 50 kcal
8 Apple drinks USDA 52 kcal
9 Grape drinks USDA 54 kcal
10 Flan desserts USDA 106 kcal
11 Mofongo Stuffed with Chicken special USDA 136 kcal
12 Mofongo Stuffed with Shrimp special USDA 174 kcal
13 Mofongo - Plantain or Yucca side orders USDA 200 kcal
14 Tres Leche desserts USDA 270 kcal
15 Diet Coke drinks USDA 272 kcal
16 White Rice side orders Estimated 320 kcal
17 Yellow Rice side orders Estimated 320 kcal
18 1/2 Chicken with Tostones, Yucca or White Rice 1/2 chicken Estimated 357 kcal
19 1/2 Chicken with White Rice 1/2 chicken Estimated 357 kcal
20 Whole Chicken with Tostones, Yucca or White Rice whole chicken Estimated 357 kcal
21 Whole Chicken with Yellow Rice whole chicken Estimated 357 kcal
22 Fruit Punch drinks USDA 375 kcal
23 Combo No 4 combo Estimated 390 kcal
24 Combo No 6 combo Estimated 390 kcal
25 Corn or Veggies side orders Estimated 390 kcal
26 Cuajo side orders Estimated 390 kcal
27 Green Bananas side orders Estimated 390 kcal
28 Pernil side orders Estimated 390 kcal
29 Red Beans side orders Estimated 390 kcal
30 Ribs side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo No 1

combo 780 kcal

Combo No 2

combo 780 kcal

Combo No 3

combo 780 kcal

Combo No 5

combo 780 kcal

Regular Salad

special 680 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Martin's B-b-q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Martin's B-b-q items have calorie data?
Martin's B-b-q currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Martin's B-b-q?
The lightest item currently tracked is Diet Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Martin's B-b-q calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Martin's B-b-q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.