Nutrition Breakdown

Martha's Exchange & Brewery Calories — Lowest to Highest

Browse calorie values for Martha's Exchange & Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

80 / 80 items resolved Official: 30 Estimated: 50

Lowest Calorie Items at Martha's Exchange & Brewery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tip Caesar salads Estimated 10 kcal
2 Greek Steak Tip Dinner surf & turf - steak Official 48 kcal
3 Petite Filet Trio surf & turf - steak Official 59 kcal
4 Chicken Picatta classics Official 71 kcal
5 Shrimp Cocktail main menu Official 75 kcal
6 Jambalaya classics Official 96 kcal
7 Meatloaf classics Official 110 kcal
8 Ceviche main menu Official 122 kcal
9 Gorgonzola Stuffed Chicken classics Official 122 kcal
10 Thai Chicken classics Official 124 kcal
11 Chicken Parmesan classics Official 125 kcal
12 Baked Sea Scallops surf & turf - seafood Official 126 kcal
13 20oz. Rib Eye surf & turf - steak Official 173 kcal
14 Chipotle BBQ Tips classics Official 173 kcal
15 Lobster Salad main menu Official 177 kcal
16 Lobster Macaroni and Cheese classics Official 179 kcal
17 Greek Lamb Salad salads Estimated 180 kcal
18 Spinach & Feta specialty pizzas Official 188 kcal
19 Clam Roll main menu Official 202 kcal
20 Lobster Roll main menu Official 202 kcal
21 New York Strip surf & turf - steak Official 205 kcal
22 Mediterranean Plate classics Official 213 kcal
23 1/2 Club & Soup clubs & combos Estimated 220 kcal
24 Soup Du Jour soup Estimated 220 kcal
25 Fish & Chips main menu Official 221 kcal
26 BBQ Chicken specialty pizzas Official 250 kcal
27 Gorgonzola Balsamic Chicken classics Official 250 kcal
28 Spanakopita classics Official 257 kcal
29 Vegetarian specialty pizzas Official 258 kcal
30 Lollipop Lamb Chops classics Official 271 kcal
Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Exchange

specialty pizzas 900 kcal

Buffalo Chicken

sandwiches 430 kcal

Cajun Chicken

sandwiches 430 kcal

Chicken Gyro

sandwiches 430 kcal

Chicken Mozzarella

paninis 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Martha's Exchange & Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Martha's Exchange & Brewery items have calorie data?
Martha's Exchange & Brewery currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Martha's Exchange & Brewery?
The lightest item currently tracked is Steak Tip Caesar at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Martha's Exchange & Brewery calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 50 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Martha's Exchange & Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.