Nutrition Breakdown

Marouch Calories — Lowest to Highest

Browse calorie values for Marouch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

9 kcal

Highest Item

689 kcal

101 / 101 items resolved USDA database: 30 Estimated: 71

Lowest Calorie Items at Marouch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffees USDA 9 kcal
2 Mineral Water daily specials - beverages and fresh natural juices Estimated 10 kcal
3 Coffee, Tea and Soft Drinks daily specials - beverages and fresh natural juices Estimated 25 kcal
4 106. Thursday - Bamieh special of the day USDA 35 kcal
5 Lebanese Coffee daily specials - beverages and fresh natural juices Estimated 40 kcal
6 Cafe Latte coffees USDA 42 kcal
7 11. Mouhamara * catering menu USDA 56 kcal
8 201. Knafeh desserts $4.99 USDA 62 kcal
9 108. Friday - Samkeh Harra special of the day USDA 80 kcal
10 12. Jajekh ( Cucumber and Yogurt Salad) * catering menu USDA 82 kcal
11 204. Ice Cream ( Lebanese) desserts $4.99 USDA 85 kcal
12 202. Mahalabieh desserts $4.99 USDA 111 kcal
13 2. Fattouch ( Lebanese Salad) * catering menu USDA 122 kcal
14 7. Labneh ( Homemade) * catering menu USDA 160 kcal
15 3. Fool Mudammas * catering menu USDA 161 kcal
16 1. Tabbouleh ( Lebanese Salad) * catering menu USDA 170 kcal
17 10. Kebbeh catering menu USDA 176 kcal
18 26. Jajekh ( Cucumber and Yogurt Salad) * meza side orders/ appetizers Estimated 180 kcal
19 4. Tabbouleh ( Lebanese Salad) * meza side orders/ appetizers Estimated 180 kcal
20 5. Fattouch ( Lebanese Salad) * meza side orders/ appetizers Estimated 180 kcal
21 9. Fatayer * catering menu USDA 189 kcal
22 110. Saturday & Sunday - Lamb Shanks special of the day USDA 193 kcal
23 29. Shawarma ( Gyros) entrees Estimated 195 kcal
24 6. Falafel * catering menu USDA 200 kcal
25 47. Lentil Soup * soup Estimated 220 kcal
26 109. Friday - Mehshi Kousa ( Dolmaii) special of the day USDA 228 kcal
27 8. Warak - Inab - Bizeyt ( Grape Leaves) * catering menu USDA 228 kcal
28 Berek * catering menu USDA 228 kcal
29 Samboussek catering menu USDA 233 kcal
30 Fresh Orange Juice daily specials - beverages and fresh natural juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

200. Baklawa

desserts $4.99 689 kcal

5. Baba Ghanouge ( Mtabal) *

catering menu 586 kcal

12. Labneh ( Homemade) *

meza side orders/ appetizers 488 kcal

Cappuccino

coffees 444 kcal

28. Shawarma ( Chicken)

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marouch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marouch items have calorie data?
Marouch currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marouch?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marouch calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marouch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.