Nutrition Breakdown
Marlin's Restaurant Calories — Lowest to Highest
Browse calorie values for Marlin's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Marlin's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Skirt Steak / Churraso | meats - carnes | Estimated | 10 kcal |
| 2 | 3. Steak and Eggs | breakfast - desayuno | Estimated | 10 kcal |
| 3 | 3. Strip Steak / Bistec De | meats - carnes | Estimated | 10 kcal |
| 4 | 5. Milanesa Steak / Bistec De Milanesa | meats - carnes | Estimated | 10 kcal |
| 5 | 6. Breadded Steak / Bistec Empanizado | meats - carnes | Estimated | 10 kcal |
| 6 | 7. Shrimp In Tyomato Sauce with Cuban Seasonings | fish and seafood - pescados y mariscos | USDA | 30 kcal |
| 7 | 3. Fish Filet Milanesa | fish and seafood - pescados y mariscos | USDA | 85 kcal |
| 8 | 8. Paella (for 2 People) | fish and seafood - pescados y mariscos | USDA | 88 kcal |
| 9 | 1. Caesar Salad / Ensalada Caesar | salads - ensaladas | Estimated | 180 kcal |
| 10 | 3. House Salad | salads - ensaladas | Estimated | 180 kcal |
| 11 | 3. Steak Sanwich / Sandwich De Bistec | sandwiches | Estimated | 240 kcal |
| 12 | 2. Palomilla Steak Cuban Style | meats - carnes | USDA | 272 kcal |
| 13 | 1. Blackened Grill or Fried Mahimahi | fish and seafood - pescados y mariscos | USDA | 281 kcal |
| 14 | 2. Caesar Salad with Chicken / Ensalada Caesar Con Pollo | salads - ensaladas | Estimated | 305 kcal |
| 15 | 1. Chicken Soup / Sopa De Pollo | soups - sopas | Estimated | 325 kcal |
| 16 | 1. Eggs with Ham, Bacon or Sausage | breakfast - desayuno | Estimated | 390 kcal |
| 17 | 1. Fried Green Plantain Stuffed with Shrimp | appetizers - aperitios | Estimated | 390 kcal |
| 18 | 1. Pork Chop / Chuletas De Puerco | pork - pucrco $7.99 | Estimated | 390 kcal |
| 19 | 2. Black Bean / Frijoles Negros | soups - sopas | Estimated | 390 kcal |
| 20 | 2. Blackened, Grill | fish and seafood - pescados y mariscos | Estimated | 390 kcal |
| 21 | 2. Cench Fritters Cod Fritters | appetizers - aperitios | Estimated | 390 kcal |
| 22 | 2. Fried Pork Chunks / Manas De Cerdo Fritas | pork - pucrco $7.99 | Estimated | 390 kcal |
| 23 | 2. Ranch Eggs with Spinach Sausage | breakfast - desayuno | Estimated | 390 kcal |
| 24 | 3. Deep Fried Fish Chunks | appetizers - aperitios | Estimated | 390 kcal |
| 25 | 3. Roast Pork / Cerdo Asada | pork - pucrco $7.99 | Estimated | 390 kcal |
| 26 | 3. White Clam Chowder / Sopa De | soups - sopas | Estimated | 390 kcal |
| 27 | 4. Eggs with Pork Chops | breakfast - desayuno | Estimated | 390 kcal |
| 28 | 4. Lobster Chowder / Crema De Lasagna | soups - sopas | Estimated | 390 kcal |
| 29 | 4. Lobster In Tomato Sauce / Enchilada De Lasagna | fish and seafood - pescados y mariscos | Estimated | 390 kcal |
| 30 | 4. Shredded Beef / Vaca Frita | meats - carnes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Hamburger
7. Cheeseburger
1. Cuban Sandwich/sandwich Cubano
2. Midnight Sandwich/media Noche
4. Fish Sandwich / Sandwich De Pescado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marlin's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marlin's Restaurant items have calorie data?
What is the lowest-calorie item at Marlin's Restaurant?
Are Marlin's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.