Nutrition Breakdown
Market Calories — Lowest to Highest
Browse calorie values for Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper-Crusted Steak Medallions | featured items | Estimated | 10 kcal |
| 2 | Sesame Soy Chicken Salad | bites at the bar | USDA | 12 kcal |
| 3 | Mini fish Tacos | bites at the bar | USDA | 18 kcal |
| 4 | Soup Selection | on the lighter side | USDA | 20 kcal |
| 5 | Cookies & Ice Cream | sweet tooth | USDA | 24 kcal |
| 6 | Luigi Francoli Grappa di Nebbiola, Piedmont | grappa | USDA | 29 kcal |
| 7 | Gouguenheim Malbec 2013 | at the bar wine & bubbles | USDA | 36 kcal |
| 8 | Oysters on the Half Shell | on the lighter side | USDA | 62 kcal |
| 9 | Six Oysters | bites at the bar | USDA | 62 kcal |
| 10 | Heirloom Tomatoes | main | USDA | 72 kcal |
| 11 | Chateau De Laubade XO | armagnac | USDA | 83 kcal |
| 12 | Champagne Battered Fish n' Chips | american classics | USDA | 85 kcal |
| 13 | Organic Fettuccini Pasta | big plates | USDA | 85 kcal |
| 14 | Wild King Salmon | big plates | USDA | 85 kcal |
| 15 | Cappitini | sweet libations | USDA | 89 kcal |
| 16 | Garlic Sautéed Spinach | main | USDA | 90 kcal |
| 17 | Heirloom Tomato & Watermelon Salad | from our organic saint helena garden | Estimated | 90 kcal |
| 18 | Heirloom Tomato & Watermelon Salad | from our organic saint helena garden | Estimated | 90 kcal |
| 19 | Heirloom Tomatoes and Watermelon Salad | farmer's market | Estimated | 90 kcal |
| 20 | Crispy Calamari | bites at the bar | USDA | 100 kcal |
| 21 | Ahi Tuna Tartare | bites at the bar | USDA | 102 kcal |
| 22 | Butterscotch Pudding | sweet tooth | USDA | 109 kcal |
| 23 | Seasonal Sorbet | sweet tooth | USDA | 110 kcal |
| 24 | Raspberry-Chocolate Mousse | sweet tooth | USDA | 113 kcal |
| 25 | Organic Fried Chicken | american classics | USDA | 122 kcal |
| 26 | Summer Vegetables | main | USDA | 125 kcal |
| 27 | Graham's 20 Year Tawny | port | USDA | 133 kcal |
| 28 | Potato Gratin | main | USDA | 133 kcal |
| 29 | Seasonal Fruit | to share | Estimated | 140 kcal |
| 30 | Cheddar-Jalapeño Cornbread | main | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Veggie Burger
Market Burger
Market Burger
Market Burger
Organic Fettuccine Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Market items have calorie data?
What is the lowest-calorie item at Market?
Are Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.