Nutrition Breakdown
Market Bar Calories — Lowest to Highest
Browse calorie values for Market Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Market Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 'American Kobe' Coulotte Steak & Eggs | petaluma farms eggs | Estimated | 10 kcal |
| 2 | Hot Tea Sourced From Imperial Tea Co | petaluma farms eggs | Estimated | 10 kcal |
| 3 | Organic Steak Tartare | small plates | Estimated | 10 kcal |
| 4 | Cava Brut Rosé | happy hour wines by the glass | USDA | 20 kcal |
| 5 | Anchor Steam | beer specials $4 | USDA | 39 kcal |
| 6 | Stiegl | beer specials $4 | USDA | 41 kcal |
| 7 | Grilled Kurobuta Pork Chop | entrees | USDA | 50 kcal |
| 8 | Today's Quiche | brunch | USDA | 61 kcal |
| 9 | Riesling | happy hour wines by the glass | USDA | 80 kcal |
| 10 | Cabernet Sauvignon | happy hour wines by the glass | USDA | 83 kcal |
| 11 | Pinot Grigio | happy hour wines by the glass | USDA | 83 kcal |
| 12 | Chardonnay | happy hour wines by the glass | USDA | 84 kcal |
| 13 | Wild Hawaiian Mahi Mahi | entrees | USDA | 84 kcal |
| 14 | Farmer's Market Seasonal Fruit | additions | Estimated | 140 kcal |
| 15 | Seasonal Fruit | additions | Estimated | 140 kcal |
| 16 | Ahi Tuna, Seared Rare A La Plancha | entrees | USDA | 143 kcal |
| 17 | Grenache | happy hour wines by the glass | USDA | 164 kcal |
| 18 | Soft Scrambled Farm Eggs | brunch | USDA | 165 kcal |
| 19 | Garden Lettuce Salad | additions | Estimated | 180 kcal |
| 20 | Garden Lettuce Salad | lunch | Estimated | 180 kcal |
| 21 | Gold & Chioggia Beet Salad | salads | Estimated | 180 kcal |
| 22 | Gold & Chioggia Beet Salad | lunch | Estimated | 180 kcal |
| 23 | Grimaud Farms Confit Duck Salad | lunch | Estimated | 180 kcal |
| 24 | Sweet Gem Caesar Salad | additions | Estimated | 180 kcal |
| 25 | Sweet Gem Caesar Salad | lunch | Estimated | 180 kcal |
| 26 | House-Made Pancetta, Egg, & Arugula Flatbread | brunch | USDA | 194 kcal |
| 27 | Market Soup Of The Day | small plates | Estimated | 220 kcal |
| 28 | Market Soup Of The Day | lunch | Estimated | 220 kcal |
| 29 | Mango Rum Punch | cocktail specials $8 | USDA | 231 kcal |
| 30 | Fried Egg, Pork & Cheese Sandwich | brunch | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Daily Ground Market Burger
Daily Ground Market Burger
Mini Burgers
Portobello Mushroom Garganelli Pasta
Portobello Mushroom Garganelli Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Market Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Market Bar items have calorie data?
What is the lowest-calorie item at Market Bar?
Are Market Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.