Skip to content

Nutrition Breakdown

Market Bar-b-que Calories — Lowest to Highest

Browse calorie values for Market Bar-b-que menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Market Bar-b-que

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pit-Smoked Ribeye Steak house specialties Estimated 24 kcal
2 Cajun-Style Pork Chop house specialties USDA 124 kcal
3 Broiled Jumbo Shrimp house specialties USDA 129 kcal
4 Tossed Dinner Salad fresh soup & salads Estimated 153 kcal
5 Sliced Bar-B-Que Beef Brisket Plate house specialties USDA 164 kcal
6 Corn Bread Loaf for starters USDA 177 kcal
7 Caesar Salad fresh soup & salads Estimated 180 kcal
8 Rib Tips for starters USDA 188 kcal
9 Potato Skins for starters USDA 215 kcal
10 Hamburger Steak house specialties USDA 217 kcal
11 Homemade Soup Of The Day fresh soup & salads Estimated 220 kcal
12 Smoked Whole Wings for starters USDA 221 kcal
13 Calamari for starters USDA 234 kcal
14 Chicken Tenders for starters USDA 234 kcal
15 Sliced Bbq Roast Beef Plate house specialties USDA 255 kcal
16 Broiled Walleye house specialties USDA 257 kcal
17 Chopped Or Sliced Bar-B-Que Beef Brisket signature sandwiches Estimated 260 kcal
18 Seasoned Fried Chicken Wings for starters USDA 271 kcal
19 Broiled Salmon Filet house specialties USDA 274 kcal
20 Oink Oink Platter for starters USDA 281 kcal
21 Southern Fried Chicken house specialties USDA 304 kcal
22 Caesar Salad - Chicken fresh soup & salads Estimated 305 kcal
23 Honey Dijon Chicken Salad fresh soup & salads Estimated 305 kcal
24 Fried Shrimp house specialties USDA 308 kcal
25 Fried Shrimp & Ribs market combinations USDA 319 kcal
26 Mozzarella Sticks for starters USDA 325 kcal
27 Baked Beans for starters Estimated 390 kcal
28 Bar-B-Que Pulled Pork signature sandwiches Estimated 390 kcal
29 Bar-B-Que Roast Beef signature sandwiches Estimated 390 kcal
30 Bar-B-Que Spare Ribs bar-b-que entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boss Hog Pork Burger

signature sandwiches 620 kcal

Garden Burger

market sandwiches 620 kcal

Market BBQ Hamburger

market sandwiches 620 kcal

Turkey Burger

market sandwiches 620 kcal

Bar-B-Que Chicken

bar-b-que entrees 538 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Market Bar-b-que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Market Bar-b-que items have calorie data?
Market Bar-b-que currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Market Bar-b-que?
The lightest item currently tracked is Pit-Smoked Ribeye Steak at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Market Bar-b-que calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Market Bar-b-que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.