Nutrition Breakdown
Markers Harborside Grille Calories — Lowest to Highest
Browse calorie values for Markers Harborside Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Markers Harborside Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Markers Steaks | entrees | Estimated | 10 kcal |
| 2 | Steakhouse Quesadilla | entrees | Estimated | 10 kcal |
| 3 | Mojito Skirt Steak | entrees | Estimated | 13 kcal |
| 4 | Vegetable Pasta Salad | sides | USDA | 61 kcal |
| 5 | Marker's Mac and Cheese | sides | USDA | 110 kcal |
| 6 | Marker's Caesar Coleslaw | sides | USDA | 117 kcal |
| 7 | Rustic Tomato Basil Penne Pasta | entrees | USDA | 117 kcal |
| 8 | Garlic Mashed Potatoes | sides | USDA | 121 kcal |
| 9 | Sweet Italian Sausage Ragu | entrees | USDA | 135 kcal |
| 10 | Hummus Platter | starters | Estimated | 170 kcal |
| 11 | Ahi Tuna Salad | entree salad | Estimated | 180 kcal |
| 12 | Caribbean Shrimp Salad | entree salad | Estimated | 180 kcal |
| 13 | Cobb Salad | entree salad | Estimated | 180 kcal |
| 14 | Fried Goat Cheese Harvest Salad | entree salad | Estimated | 180 kcal |
| 15 | Markers Farmhouse 1989 Chopped Salad | entree salad | Estimated | 180 kcal |
| 16 | Markers Mixed Salad | small salads | Estimated | 180 kcal |
| 17 | True Cesar Salad | small salads | Estimated | 180 kcal |
| 18 | Herb Roasted Red Potatoes | sides | USDA | 214 kcal |
| 19 | French Onion Soup | starters | Estimated | 220 kcal |
| 20 | Marker's Signature Fries | sides | USDA | 230 kcal |
| 21 | Garlic Sauteed Parisian Carrots | sides | USDA | 265 kcal |
| 22 | Petite Filet | entrees | Estimated | 293 kcal |
| 23 | Asian Chicken Salad | entree salad | Estimated | 305 kcal |
| 24 | BBQ Ranch Chicken Salad | entree salad | Estimated | 305 kcal |
| 25 | Buffalo Chicken Salad | entree salad | Estimated | 305 kcal |
| 26 | Kobe Peppercorn Steak Burger | burgers and sandwiches | Estimated | 315 kcal |
| 27 | Garlic Bread | sides | USDA | 351 kcal |
| 28 | BBQ Korean Wings | starters | Estimated | 390 kcal |
| 29 | Blackened Pan-Roasted Atlantic Salmon | entrees | Estimated | 390 kcal |
| 30 | Coconut Crusted Shrimp | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homestyle Turkey Burger
Jersey City Kobe Burger
Markers' Classic Burger
Turkey Burger Sliders
Golden Buffalo Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Markers Harborside Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Markers Harborside Grille items have calorie data?
What is the lowest-calorie item at Markers Harborside Grille?
Are Markers Harborside Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.