Nutrition Breakdown
Marisco Centro Seafood Resaurant Calories — Lowest to Highest
Browse calorie values for Marisco Centro Seafood Resaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Marisco Centro Seafood Resaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Entra Rumanian Steak | meat | Estimated | 10 kcal |
| 2 | King Fish Steak | seafood | Estimated | 10 kcal |
| 3 | Salmon Steak | seafood | Estimated | 10 kcal |
| 4 | Sirloin Steak | meat | Estimated | 10 kcal |
| 5 | Steamed Fish | lunch specials | Estimated | 10 kcal |
| 6 | White Snapper Steak | seafood | Estimated | 10 kcal |
| 7 | Mixed Seafood Vinagrette Salad | lunch specials | Estimated | 180 kcal |
| 8 | Fish Soup | soups | Estimated | 220 kcal |
| 9 | Seafood Soup | soups | Estimated | 220 kcal |
| 10 | Lobster Soupy Rice or Soup | soups | Estimated | 287 kcal |
| 11 | Seafood Soupy Rice or Soup | soups | Estimated | 287 kcal |
| 12 | Shrimp Soupy Rice or Soup | soups | Estimated | 287 kcal |
| 13 | Grilled Chicken Caesar Salad | meat | Estimated | 305 kcal |
| 14 | Seafood Chicken and Vegetables in Black Rice | special rice menu | Estimated | 357 kcal |
| 15 | Seafood, Chicken, Vegetables in Black Rice | lunch specials | Estimated | 357 kcal |
| 16 | Breaded Shrimp | kids menu | Estimated | 390 kcal |
| 17 | Breaded Shrimp | seafood | Estimated | 390 kcal |
| 18 | Clams w/Bacon | appetizers | Estimated | 390 kcal |
| 19 | Conch Stew | seafood | Estimated | 390 kcal |
| 20 | Crab Meat Stew | seafood | Estimated | 390 kcal |
| 21 | Filet Mignon w/Mushroom Sauce | meat | Estimated | 390 kcal |
| 22 | Fish Croquettes | kids menu | Estimated | 390 kcal |
| 23 | Fish Sticks | kids menu | Estimated | 390 kcal |
| 24 | Fish in Coconut Sauce | lunch specials | Estimated | 390 kcal |
| 25 | Fish in Creole Sauce | lunch specials | Estimated | 390 kcal |
| 26 | Fish on a Bun | kids menu | Estimated | 390 kcal |
| 27 | Flounder Filet | seafood | Estimated | 390 kcal |
| 28 | Fried or Grilled Calamari | appetizers | Estimated | 390 kcal |
| 29 | Fried or Grilled Fish | lunch specials | Estimated | 390 kcal |
| 30 | Green Plantains Ball Stuffed w/Seafood | house specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Pasta in Red or White Sauce
Chicken Breast Stuffed w/Chicken
Chicken Chunks
Chicken Tenders
Grilled Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marisco Centro Seafood Resaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marisco Centro Seafood Resaurant items have calorie data?
What is the lowest-calorie item at Marisco Centro Seafood Resaurant?
Are Marisco Centro Seafood Resaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.