Nutrition Breakdown

Maris Restaurant Barbecue Calories — Lowest to Highest

Browse calorie values for Maris Restaurant Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

148 / 148 items resolved USDA database: 20 Estimated: 128

Lowest Calorie Items at Maris Restaurant Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Pork Steak parillada mexicana Estimated 10 kcal
2 Grilled Salmon Steak pescados y mar Estimated 10 kcal
3 Grilled Steak parillada mexicana Estimated 10 kcal
4 Mar y Tierra Salteado especiales de la semana Estimated 10 kcal
5 T-Bone Steak parillada mexicana Estimated 10 kcal
6 Chick Peas sides USDA 72 kcal
7 Green Plantain sides USDA 121 kcal
8 Arroz con Leche postres USDA 146 kcal
9 Guacamole sides USDA 150 kcal
10 Rice and Beans sides USDA 164 kcal
11 Kids Taco Crispi para ninos USDA 170 kcal
12 Flan postres USDA 178 kcal
13 French Fries sides USDA 179 kcal
14 Avocado Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Seafood Salad salads Estimated 180 kcal
19 Shrimp Salad salads Estimated 180 kcal
20 Soda Ecuatorian bebidas frias Estimated 180 kcal
21 Soda Grande bebidas frias Estimated 180 kcal
22 Soda de Lata bebidas frias Estimated 180 kcal
23 Surf and Turf Salad salads Estimated 180 kcal
24 Sour Cream sides USDA 200 kcal
25 Chicken and Steak parillada mexicana Estimated 220 kcal
26 Kids Chicken Wings para ninos USDA 247 kcal
27 Tres Leches postres USDA 257 kcal
28 Sauteed Veggies sides USDA 265 kcal
29 Yuca Frita sides USDA 269 kcal
30 Salteado Tres Carnes y Camarones especiales de la semana USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

platos mexicanos 640 kcal

Burritos

antojitos mexicanos 640 kcal

Sweet Plantain

sides 531 kcal

Mariscos

sopas 488 kcal

Salchica, Huevo and Queso Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maris Restaurant Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maris Restaurant Barbecue items have calorie data?
Maris Restaurant Barbecue currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maris Restaurant Barbecue?
The lightest item currently tracked is Grilled Pork Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maris Restaurant Barbecue calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maris Restaurant Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.