Nutrition Breakdown
Mario Calories — Lowest to Highest
Browse calorie values for Mario menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
5 kcal
Highest Item
556 kcal
Lowest Calorie Items at Mario
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Each Additional Topping | neapolitan style pizza | USDA | 5 kcal |
| 2 | Fresh Roasted Peppers | antipasti, appetizers | USDA | 23 kcal |
| 3 | Tossed Salad | insalate, salads | USDA | 24 kcal |
| 4 | Escarole & Bean | zuppe, soups (bowl) and soup du jour | USDA | 37 kcal |
| 5 | Pork White Wine | dalla griglia, from the broiler | USDA | 37 kcal |
| 6 | Rigatoni - Filetto Di Pomodora | farinacei, pastas | USDA | 42 kcal |
| 7 | Zuppa De Pesce Seafood Combo | pesci e crostacei, from the ocean | USDA | 45 kcal |
| 8 | Seafood Salad | antipasti, appetizers | USDA | 47 kcal |
| 9 | Ernie & Kerrie's Favorite (The Florentine DD) | neapolitan style pizza | USDA | 48 kcal |
| 10 | Jack's "Traditional" (The Classic) | neapolitan style pizza | USDA | 59 kcal |
| 11 | John Anthony Reed's Favorite | neapolitan style pizza | USDA | 59 kcal |
| 12 | Sauteed Spinach | veggies for one | USDA | 71 kcal |
| 13 | Angel Hair Primavera | farinacei, pastas | USDA | 78 kcal |
| 14 | Rigatoni Russo | farinacei, pastas | USDA | 79 kcal |
| 15 | Flounder Francese | pesci e crostacei, from the ocean | USDA | 82 kcal |
| 16 | Mussels Mario | antipasti, appetizers | USDA | 82 kcal |
| 17 | Shrimp Francese | pesci e crostacei, from the ocean | USDA | 82 kcal |
| 18 | Chicken Marsala | pollame, poultry | USDA | 86 kcal |
| 19 | Eggplant Parmigiana | farinacei, pastas | USDA | 90 kcal |
| 20 | Eggplant Rollatine | antipasti, appetizers | USDA | 90 kcal |
| 21 | Fred and Mary Ann's Favorite | neapolitan style pizza | USDA | 90 kcal |
| 22 | Cavatelli en Broccoli | farinacei, pastas | USDA | 98 kcal |
| 23 | Mike & Linda's Favorite (Five Cheese White Pizza) | neapolitan style pizza | USDA | 98 kcal |
| 24 | Shrimp Cocktail | antipasti, appetizers | USDA | 99 kcal |
| 25 | Spaghetti with Meatballs or Sausage | farinacei, pastas | USDA | 100 kcal |
| 26 | Chicken Parmigiana | pollame, poultry | USDA | 110 kcal |
| 27 | Shrimp Parmigiana | pesci e crostacei, from the ocean | USDA | 110 kcal |
| 28 | Shrimp Marinara | pesci e crostacei, from the ocean | USDA | 117 kcal |
| 29 | Baked Escargot | antipasti, appetizers | USDA | 125 kcal |
| 30 | Pasta Fagioli | zuppe, soups (bowl) and soup du jour | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Higgins Boy's Favorite (Brick Oven Pie)
Surk and Turk
Side of: Meatballs or Sausage
Calamari or Scungilli (Hot or Sweet)
Filet of Sole Oregano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mario Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mario items have calorie data?
What is the lowest-calorie item at Mario?
Are Mario calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.