Nutrition Breakdown
Marino's Seafood Market & Restaurant Calories — Lowest to Highest
Browse calorie values for Marino's Seafood Market & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Marino's Seafood Market & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | odds and ends | USDA | 1 kcal |
| 2 | Iced Tea | odds and ends | USDA | 21 kcal |
| 3 | Fresh Vegetable | odds and ends | USDA | 23 kcal |
| 4 | Soda | odds and ends | USDA | 25 kcal |
| 5 | Tea | odds and ends | USDA | 34 kcal |
| 6 | May Be Served with with Whole Lobster Tail | house specials | USDA | 59 kcal |
| 7 | Single Rock Lobster Tail | house specials | USDA | 59 kcal |
| 8 | Dave's Special | house specials | USDA | 62 kcal |
| 9 | Shrimp Fra Diavolo | house specials | USDA | 62 kcal |
| 10 | Sole Oreganato | house specials | USDA | 70 kcal |
| 11 | Twin Rock Lobster Tails | house specials | USDA | 80 kcal |
| 12 | Baked Potato | odds and ends | USDA | 93 kcal |
| 13 | Alaskan King Crab Legs | platters | USDA | 94 kcal |
| 14 | Jumbo Lump Crabcakes (2) | house specials | USDA | 115 kcal |
| 15 | Homemade Coleslaw | odds and ends | USDA | 117 kcal |
| 16 | Shrimp Marinara | house specials | USDA | 117 kcal |
| 17 | Stuffed Fillet of Flounder | house specials | USDA | 136 kcal |
| 18 | Hari Kari (Red or White) | house specials | USDA | 143 kcal |
| 19 | St. Gregory's Shrimp Scampi | house specials | USDA | 173 kcal |
| 20 | French Fries | odds and ends | USDA | 179 kcal |
| 21 | Shrimp Salad | sandwiches | Estimated | 180 kcal |
| 22 | 10 oz. Filet Mignon | house specials | USDA | 196 kcal |
| 23 | Simone's Fillet Italian | house specials | USDA | 197 kcal |
| 24 | Shrimp Parmigiana | house specials | USDA | 204 kcal |
| 25 | Linguine with White Clam Sauce | house specials | USDA | 225 kcal |
| 26 | Calamari Italian Style | house specials | USDA | 234 kcal |
| 27 | Linguine | odds and ends | USDA | 375 kcal |
| 28 | Combination | a la carte | Estimated | 390 kcal |
| 29 | Combination | platters | Estimated | 390 kcal |
| 30 | Fillet of Flounder | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Fingers
Tossed Salad
Mini Crab Cakes
Combination
Combination
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marino's Seafood Market & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marino's Seafood Market & Restaurant items have calorie data?
What is the lowest-calorie item at Marino's Seafood Market & Restaurant?
Are Marino's Seafood Market & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.