Nutrition Breakdown
Mariner's Calories — Lowest to Highest
Browse calorie values for Mariner's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mariner's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soups | USDA | 20 kcal |
| 2 | Capellini Primavera | pastas | USDA | 48 kcal |
| 3 | Red Snapper Libornese | main courses | USDA | 50 kcal |
| 4 | Grilled Vegetable Panini | light menu | USDA | 54 kcal |
| 5 | Lobster fra Diavolo | main courses | USDA | 62 kcal |
| 6 | Oysters or Clams on the Half Shell | appetizers | USDA | 62 kcal |
| 7 | Tilapia Oreganata | main courses | USDA | 67 kcal |
| 8 | Vitello Boscaiolla | main courses | USDA | 70 kcal |
| 9 | Zuppa di Pesci | pastas | USDA | 81 kcal |
| 10 | Spaghettini Putanesca | pastas | USDA | 85 kcal |
| 11 | White Bean Salad | appetizers | USDA | 94 kcal |
| 12 | Lobster Crespelle | appetizers | USDA | 97 kcal |
| 13 | Twin Brazilian Lobster Oreganato | main courses | USDA | 97 kcal |
| 14 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 15 | Steamed Mussels | appetizers | USDA | 109 kcal |
| 16 | Trout Marechiara with clams and mussels | main courses | USDA | 109 kcal |
| 17 | Garlic Shrimp | appetizers | USDA | 123 kcal |
| 18 | Casserole of Manila Clams | appetizers | USDA | 130 kcal |
| 19 | Stuffed Mushrooms | appetizers | USDA | 134 kcal |
| 20 | Tenderloin of Baby Pork | main courses | USDA | 134 kcal |
| 21 | Chicken Parmigiana | main courses | USDA | 135 kcal |
| 22 | Linguini with White or Red Clams Sauce | pastas | USDA | 135 kcal |
| 23 | Rigatoni Bolognese | pastas | USDA | 141 kcal |
| 24 | Lobster Bisque | soups | USDA | 147 kcal |
| 25 | Baked Clams | appetizers | USDA | 148 kcal |
| 26 | Fish and Chips | light menu | USDA | 168 kcal |
| 27 | Ravioli alla Mimosa | pastas | USDA | 177 kcal |
| 28 | Grilled Roasted Peppers and Mozzarella | appetizers | USDA | 180 kcal |
| 29 | Grilled Chicken Panini | light menu | USDA | 182 kcal |
| 30 | Sirloin Steak al Barolo | main courses | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Angus Burger
Escargot al Pesto
Scallops alla Saferno
Shrimp Alla Gabriella
Grilled Salmon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mariner's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mariner's items have calorie data?
What is the lowest-calorie item at Mariner's?
Are Mariner's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.