Nutrition Breakdown
Marigold Kitchen Calories — Lowest to Highest
Browse calorie values for Marigold Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
24 kcal
Highest Item
600 kcal
Lowest Calorie Items at Marigold Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Barley Saute | signatures | USDA | 24 kcal |
| 2 | Cafe Miel | house drinks | USDA | 29 kcal |
| 3 | Chai Latte | house drinks | USDA | 40 kcal |
| 4 | Caramel Latte | house drinks | USDA | 51 kcal |
| 5 | Artichokes | omelettes | USDA | 88 kcal |
| 6 | Two Eggs any Style | eggs | USDA | 89 kcal |
| 7 | Steel Cut Oats | cakes, toast & grains | USDA | 109 kcal |
| 8 | Roasted Salmon Frittata | signatures | USDA | 116 kcal |
| 9 | Tofu Scramble | signatures | USDA | 188 kcal |
| 10 | Zucchini | omelettes | USDA | 200 kcal |
| 11 | Chili Poached Eggs | eggs | USDA | 221 kcal |
| 12 | Duck Confit Hash | signatures | USDA | 223 kcal |
| 13 | Bacon | omelettes | USDA | 230 kcal |
| 14 | Marigold Breakfast Sandwich | eggs | USDA | 258 kcal |
| 15 | Blueberry Pancakes (6) | cakes, toast & grains | USDA | 265 kcal |
| 16 | Blueberry Pancakes Short (2) | cakes, toast & grains | USDA | 265 kcal |
| 17 | Buttermilk Pancakes (2) | cakes, toast & grains | USDA | 265 kcal |
| 18 | Buttermilk Pancakes (6) | cakes, toast & grains | USDA | 265 kcal |
| 19 | Quiche with Petite Green Salad | eggs | USDA | 278 kcal |
| 20 | Scrambler | eggs | USDA | 296 kcal |
| 21 | Chilaquiles | signatures | USDA | 298 kcal |
| 22 | Quiche | eggs | USDA | 299 kcal |
| 23 | French Toast | cakes, toast & grains | USDA | 367 kcal |
| 24 | Maple Latte | house drinks | USDA | 367 kcal |
| 25 | Housemade Granola | cakes, toast & grains | USDA | 400 kcal |
| 26 | Chorizo Sausage | omelettes | USDA | 410 kcal |
| 27 | Berkshire Ham | omelettes | USDA | 413 kcal |
| 28 | Dark Chocolate Mocha | house drinks | USDA | 553 kcal |
| 29 | Hazelnut Almond Mocha | house drinks | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut Almond Mocha
Dark Chocolate Mocha
Berkshire Ham
Chorizo Sausage
Housemade Granola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marigold Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marigold Kitchen items have calorie data?
What is the lowest-calorie item at Marigold Kitchen?
Are Marigold Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.