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Nutrition Breakdown

Mare Oyster Bar Calories — Lowest to Highest

Browse calorie values for Mare Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 9 Estimated: 100

Lowest Calorie Items at Mare Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels Or Clams antipasti Estimated 10 kcal
2 Tea coffee & tea Estimated 10 kcal
3 2011 Pinot Noir red USDA 21 kcal
4 2012 Carricante "Etna Bianco" white USDA 58 kcal
5 2012 Malbec red USDA 58 kcal
6 2011 Cabernet Sauvignon red USDA 83 kcal
7 2011 Cabernet Sauvignon "75" red USDA 83 kcal
8 2012 Chardonnay white USDA 84 kcal
9 2011 Barbera Del Monferrato red USDA 85 kcal
10 Boston Bibb Salad antipasti Estimated 180 kcal
11 Octopus Salad antipasti Estimated 180 kcal
12 Caviar Service antipasti Estimated 260 kcal
13 Creamy Polenta sides Estimated 320 kcal
14 2011 Chianti red USDA 321 kcal
15 7 Spice Chicken from the land Estimated 345 kcal
16 2010 Cabernet Sauvignon/Merlot "Birillo" red Estimated 390 kcal
17 2011 Gavi white Estimated 390 kcal
18 2012 "Conundrum" white Estimated 390 kcal
19 2012 Arneis "Blange" white Estimated 390 kcal
20 2012 Chardonnay white Estimated 390 kcal
21 2012 Pinot Grigio white Estimated 390 kcal
22 2012 Sauvignon Blanc white Estimated 390 kcal
23 Affogato dessert Estimated 390 kcal
24 Alaskan King Crab raw bar Estimated 390 kcal
25 Boston Buck cocktails Estimated 390 kcal
26 Bread Pudding dessert Estimated 390 kcal
27 Broccoli Rabe sides Estimated 390 kcal
28 Broken Negroni cocktails Estimated 390 kcal
29 Brooklyn Pennant Ale '55 beer Estimated 390 kcal
30 Brussels Sprouts sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Painted Hills Burger

sandwiches 620 kcal

Filet Mignon

from the land 585 kcal

2011 Rosso Di Montalcino

red 440 kcal

Flourless Chocolate Cake

dessert 420 kcal

Maine Peekytoe Crabcake

antipasti 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mare Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mare Oyster Bar items have calorie data?
Mare Oyster Bar currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mare Oyster Bar?
The lightest item currently tracked is Steamed Mussels Or Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mare Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mare Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.