Nutrition Breakdown
Mardi Gras Calories — Lowest to Highest
Browse calorie values for Mardi Gras menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
20 kcal
Highest Item
517 kcal
Lowest Calorie Items at Mardi Gras
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Veggies | sides | USDA | 20 kcal |
| 2 | Plantation Salad | salads | USDA | 24 kcal |
| 3 | Jalapeno Cheddar Mashed | sides | USDA | 48 kcal |
| 4 | Fresh Shucked Oysters on a Half Shell | appetizers | USDA | 62 kcal |
| 5 | Jammin Jambalaya. | southern and cajun creole specialties | USDA | 64 kcal |
| 6 | Spicy Mussels | appetizers | USDA | 64 kcal |
| 7 | Bronzed Crawfish or Shrimp Ceasar Salad | salads | USDA | 65 kcal |
| 8 | Crescent City Salad | salads | USDA | 65 kcal |
| 9 | N.O.L.A Shrimp Salad | salads | USDA | 65 kcal |
| 10 | Blackened Fish of the Day | southern and cajun creole specialties | USDA | 68 kcal |
| 11 | Red Beans | sides | USDA | 77 kcal |
| 12 | Jammin jambalaya | southern and cajun creole specialties | USDA | 112 kcal |
| 13 | Paneed Chicken Breast Pasta | southern and cajun creole specialties | USDA | 119 kcal |
| 14 | Fillet Mignon | blackened or grilled | USDA | 133 kcal |
| 15 | Mamma's Meat Loaf | southern and cajun creole specialties | USDA | 134 kcal |
| 16 | Southern Stuffed Shrimp | southern and cajun creole specialties | USDA | 135 kcal |
| 17 | Na'Wlins Fritters | appetizers | USDA | 136 kcal |
| 18 | Stuffed Bronzed Chicken | southern and cajun creole specialties | USDA | 150 kcal |
| 19 | Louisiana BBQ Ribs | southern and cajun creole specialties | USDA | 152 kcal |
| 20 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 21 | Coconut Chicken Fingers | appetizers | USDA | 155 kcal |
| 22 | Cajun Fried Chicken | southern and cajun creole specialties | USDA | 157 kcal |
| 23 | Al. E. Gator Pops | appetizers | USDA | 163 kcal |
| 24 | Bronzed Chicken | po-boy | USDA | 164 kcal |
| 25 | New Orleans Seafood Pasta | southern and cajun creole specialties | USDA | 166 kcal |
| 26 | Center Cut Pork Chops | blackened or grilled | USDA | 167 kcal |
| 27 | Crabmeat Ravioli | appetizers | USDA | 173 kcal |
| 28 | Curly Fries (Frings) | sides | USDA | 176 kcal |
| 29 | Sirloin Steak | blackened or grilled | USDA | 182 kcal |
| 30 | Lomo Saltado | south american specialties | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Easy Platter
Grilled Corn on the Cob
Mardi Gras Bubba Burger
Mardi Gras Salmon
N.O.L.A Vegetarian Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mardi Gras Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mardi Gras items have calorie data?
What is the lowest-calorie item at Mardi Gras?
Are Mardi Gras calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.