Nutrition Breakdown
Marco's Calories — Lowest to Highest
Browse calorie values for Marco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
81 kcal
Highest Item
536 kcal
Lowest Calorie Items at Marco's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauvignon Blanc, 2003, Cloudy Bay, Marlborough, New Zealand | marco's off list - white | USDA | 81 kcal |
| 2 | Cabernet Franc 2002, Ironstone Vineyards, Sierra Foothills Calif | marco's off list - red | USDA | 83 kcal |
| 3 | Cabernet Sauvignon, 2001, Yakima Vallley | marco's off list - the wines of paul portteus | USDA | 83 kcal |
| 4 | Cahors 2002 Clos La Coutale France | marco's off list - red | USDA | 83 kcal |
| 5 | Rattlesnake Ridge, 2004, Yakima Valley | marco's off list - the wines of paul portteus | USDA | 83 kcal |
| 6 | Syrah, 2003, Yakima Valley | marco's off list - the wines of paul portteus | USDA | 83 kcal |
| 7 | Soup | starters | USDA | 84 kcal |
| 8 | Zarzuela | entrees | USDA | 87 kcal |
| 9 | Zinfandel, 2003, Three Valleys' Sonoma County, Ridge Vineyardsm Ca | marco's off list - red | USDA | 88 kcal |
| 10 | Cognac Mussels | starters | USDA | 109 kcal |
| 11 | Spring Rolls | starters | USDA | 131 kcal |
| 12 | Double Cut Pork Chop | entrees | USDA | 138 kcal |
| 13 | Viogner, 2003 Kathy's Cuvee Rosenblum, California | marco's off list - white | USDA | 167 kcal |
| 14 | Blue Corn Chili Relleno | entrees | USDA | 169 kcal |
| 15 | Grilled Pear And Spinach Salad | salads | USDA | 171 kcal |
| 16 | Streak Cabrales | entrees | USDA | 176 kcal |
| 17 | Pepper Crusted Tombo | entrees | USDA | 195 kcal |
| 18 | Bordeaux 2001 Chateau Recougne, France | marco's off list - red | USDA | 200 kcal |
| 19 | House | salads | USDA | 200 kcal |
| 20 | Vacqueyras, 2001 Domaine Le Clos-Des Cazaux, France | marco's off list - red | USDA | 200 kcal |
| 21 | Ravioli Di Formaggio | entrees | USDA | 250 kcal |
| 22 | Cotes Du Rhone Villages, 2003, Cairanne, Domaine De L'Ameillaud, Fr. | marco's off list - red | USDA | 263 kcal |
| 23 | Faugeres 2001 Domaine Leon Barral, France | marco's off list - red | USDA | 267 kcal |
| 24 | Muscadet, Sevre, Maine 2003, Remy Pannier, St, Florent, France | marco's off list - white | USDA | 270 kcal |
| 25 | Collioure, 1999, Roussillon, Domaine De La Rectorie, Le Seris France | marco's off list - red | USDA | 280 kcal |
| 26 | Amarone Della Valpolicella 2000, Cesari Verona Italy | marco's off list - red | USDA | 281 kcal |
| 27 | Salt And Pepper Squid | starters | USDA | 294 kcal |
| 28 | Fried Sage Leaves | starters | USDA | 315 kcal |
| 29 | Quinta Do Alqueve, 2001, Portugal | marco's off list - red | USDA | 321 kcal |
| 30 | Caesar | salads | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Jerk Chicken
Gavi, 2003 Principessa Gavi Strevi Italy
Beaumes-De-Venise 2001 Cuvee Prestige Rhone France
Three Vineyards,2002, Hedges Vineyards, Red Mountain, Washington
Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Marco's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Marco's items have calorie data?
What is the lowest-calorie item at Marco's?
Are Marco's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.