Nutrition Breakdown

Marche Calories — Lowest to Highest

Browse calorie values for Marche menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 36 Estimated: 42

Lowest Calorie Items at Marche

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asparagus from marche madison kitchen Estimated 10 kcal
2 Steamed Broccoli from marche madison kitchen Estimated 10 kcal
3 Tossed Green Salad from marche madison kitchen USDA 21 kcal
4 Meat Balls house selections USDA 33 kcal
5 Roasted Brussel Sprouts from marche madison kitchen USDA 43 kcal
6 Sugar Snap Peas from marche madison kitchen USDA 48 kcal
7 Fruit Platter platters USDA 50 kcal
8 Cucumber Salad from marche madison kitchen USDA 53 kcal
9 French Lentil Salad from marche madison kitchen USDA 53 kcal
10 Fresh Fruit Salad from marche madison kitchen USDA 59 kcal
11 Steamed Vegetables house selections USDA 65 kcal
12 Delightful paninis USDA 71 kcal
13 Beef Stew house selections USDA 85 kcal
14 Beet Salad from marche madison kitchen USDA 93 kcal
15 Chicken Marsala house selections USDA 101 kcal
16 Wild Rice Salad from marche madison kitchen USDA 101 kcal
17 Chicken Cous Cous from marche madison kitchen USDA 113 kcal
18 Tossed Cous Cous from marche madison kitchen USDA 113 kcal
19 Macaroni & Cheese house selections USDA 124 kcal
20 Roasted Potatoes from marche madison kitchen USDA 127 kcal
21 Beef from marche madison kitchen USDA 129 kcal
22 Herb Roasted Chicken Breast house selections USDA 134 kcal
23 Carolina Cole Slaw from marche madison kitchen USDA 136 kcal
24 Steamed Rice house selections USDA 151 kcal
25 Old- Fashioned Chicken Salad sandwiches Estimated 153 kcal
26 Farfelle Pasta from marche madison kitchen USDA 157 kcal
27 Fussili Pasta from marche madison kitchen USDA 157 kcal
28 Greek Salad from marche madison kitchen Estimated 180 kcal
29 Marche Salad from marche madison kitchen Estimated 180 kcal
30 Mozzarella & Tomato Salad from marche madison kitchen Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Low Fat Turkey Burger

from marche madison kitchen 620 kcal

Pasta / Daily

house selections 560 kcal

Grilled Pesto Sandwich

sandwiches 470 kcal

Cajun Chicken

sandwiches 430 kcal

Chicken Fingers

from marche madison kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marche Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marche items have calorie data?
Marche currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marche?
The lightest item currently tracked is Steamed Asparagus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marche calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marche full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.