Nutrition Breakdown
Maraki Ethiopian Restaurant Calories — Lowest to Highest
Browse calorie values for Maraki Ethiopian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
24 kcal
Highest Item
535 kcal
Lowest Calorie Items at Maraki Ethiopian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Tomato Salad | appetizer | USDA | 24 kcal |
| 2 | 39. Steak | pasta & rice | USDA | 24 kcal |
| 3 | 10. Maki Timatim Kurit Fitfit | appetizer | USDA | 27 kcal |
| 4 | 34. With Tomato Sauce | pasta & rice | USDA | 32 kcal |
| 5 | 19. Goden Tibis | meat & chicken entrees | USDA | 33 kcal |
| 6 | 24. Kifto Dullet | meat & chicken entrees | USDA | 33 kcal |
| 7 | 26. Tripa Tibs | meat & chicken entrees | USDA | 33 kcal |
| 8 | 31. Bozena Shiro | meat & chicken entrees | USDA | 33 kcal |
| 9 | 5. Classic Spring Mix Salad | appetizer | USDA | 91 kcal |
| 10 | 25. Dullet | meat & chicken entrees | USDA | 94 kcal |
| 11 | 11. Veggie Combo | ethiopian vegetarian dishes | USDA | 109 kcal |
| 12 | 12. Veggi Combo | ethiopian vegetarian dishes | USDA | 109 kcal |
| 13 | 18. Awaze Tibis | meat & chicken entrees | USDA | 115 kcal |
| 14 | 2. Spring Roll | appetizer | USDA | 164 kcal |
| 15 | 15. Maraki Special Zil-Zil-Tibs | meat & chicken entrees | USDA | 186 kcal |
| 16 | 6. Buffalo Barbeque Wings Hot Or Mild | appetizer | USDA | 186 kcal |
| 17 | 7. Buffalo Barbeque Wings Hot Or Mild | appetizer | USDA | 186 kcal |
| 18 | 11. Veggie Combo | ethiopian vegetarian dishes | USDA | 189 kcal |
| 19 | 12. Veggi Combo | ethiopian vegetarian dishes | USDA | 189 kcal |
| 20 | 27. Doro Wot | meat & chicken entrees | USDA | 194 kcal |
| 21 | 29. Alitcha Wot Extra Lean Chopped Beef | meat & chicken entrees | USDA | 195 kcal |
| 22 | 40. Chicken Breast Sandwich | pasta & rice | USDA | 198 kcal |
| 23 | 42. Maki Club Sandwich | pasta & rice | USDA | 220 kcal |
| 24 | 21. Gored-Gored | meat & chicken entrees | USDA | 225 kcal |
| 25 | 16. Beef Tibis | meat & chicken entrees | USDA | 228 kcal |
| 26 | 35. With Tomato Sauce And Tilapia Fish Cutlet | pasta & rice | USDA | 237 kcal |
| 27 | 36. With Meat Sauce And Tilapia Fish Cutlet | pasta & rice | USDA | 237 kcal |
| 28 | 4. Chicken Cesar Salad | appetizer | USDA | 239 kcal |
| 29 | 28. Key Wot | meat & chicken entrees | USDA | 246 kcal |
| 30 | 41. Fish Sandwich | pasta & rice | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
23. Special Kifto
14. Kulet Fir-Fir
20. Tibis Fir-Fir
33. Maki Combo
13. Ye-Asa-Kitfo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maraki Ethiopian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maraki Ethiopian Restaurant items have calorie data?
What is the lowest-calorie item at Maraki Ethiopian Restaurant?
Are Maraki Ethiopian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.