Nutrition Breakdown
Mar-Y-Sol Restaurant Calories — Lowest to Highest
Browse calorie values for Mar-Y-Sol Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mar-Y-Sol Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Cilantro, Cebolla | a la carte | USDA | 23 kcal |
| 3 | Pico De Gallo | a la carte | USDA | 24 kcal |
| 4 | Jugos De Frutas Tropicales | drinks | USDA | 37 kcal |
| 5 | Sodas | drinks | USDA | 51 kcal |
| 6 | Carne Asada | meat | USDA | 120 kcal |
| 7 | Panes Con Pollo | appetizers | USDA | 134 kcal |
| 8 | Tacos Fritos Enrollados, Guacamole, Crema, Tomato, Arroz Y Frijoles | combinations tex mex style | USDA | 137 kcal |
| 9 | Enchilada Y Relleno, Arroz Y Frijoles | combinations tex mex style | USDA | 138 kcal |
| 10 | Frijoles (Beans) | a la carte | USDA | 144 kcal |
| 11 | Platano Frito, Frijoles Y Crema | appetizers | USDA | 144 kcal |
| 12 | Guacamole | a la carte | USDA | 150 kcal |
| 13 | Bistec Criollo Con Arroz, Frijoles Y Platano Frito | meat | USDA | 151 kcal |
| 14 | Chile Relleno, Mini Tostada, Arroz Y Frijoles | combinations tex mex style | USDA | 151 kcal |
| 15 | Combo Enchiladas De Carne, Pollo, Queso, Arroz Y Frijoles | combinations tex mex style | USDA | 151 kcal |
| 16 | Dos Enchiladas De Queso, Arroz Y Frijoles | combinations tex mex style | USDA | 151 kcal |
| 17 | Enchilada, Arroz Y Frijoles | combinations tex mex style | USDA | 151 kcal |
| 18 | Enchilada, Taco Duro Arroz Y Frijoles | combinations tex mex style | USDA | 151 kcal |
| 19 | Flautas Con Crema, Guacamole, Tomate, Arroz Y Frijoles | combinations tex mex style | USDA | 151 kcal |
| 20 | Ensalada De La Casa | salads | Estimated | 153 kcal |
| 21 | Guacamole Dip Y Chips De Harina | appetizers | USDA | 161 kcal |
| 22 | Codorniz Platter | entrees | Estimated | 170 kcal |
| 23 | Tamal De Pollo | a la carte | USDA | 174 kcal |
| 24 | Flan | desserts | USDA | 178 kcal |
| 25 | Camarones Con Crema, Arroz, Frijoles Y Ensalada | seafood | Estimated | 180 kcal |
| 26 | Ensalada, Tomate, Aguacate, Pollo Al Grill | salads | Estimated | 180 kcal |
| 27 | Pechuga De Pollo A La Parilla Con Arroz Y Ensalada | entrees | Estimated | 180 kcal |
| 28 | Arroz (Rice) | a la carte | USDA | 182 kcal |
| 29 | Pasteles De Carne O Pollo - 3 Por Orden | appetizers | USDA | 185 kcal |
| 30 | Tamales De Elote | a la carte | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ribeye Steak and Shrimp
Chimichanga Gigante Con Frijoles, Pollo
Cocktel De Camarones
Pollo Rostisado Con Yuca Y Frijoles - Whole Chicken
Bistec Encebellado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mar-Y-Sol Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mar-Y-Sol Restaurant items have calorie data?
What is the lowest-calorie item at Mar-Y-Sol Restaurant?
Are Mar-Y-Sol Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.