Nutrition Breakdown

Mapo Galmaegi Calories — Lowest to Highest

Browse calorie values for Mapo Galmaegi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

392 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Mapo Galmaegi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tapokki special menu Estimated 10 kcal
2 Beacot Modemgui sea dish USDA 29 kcal
3 Jangeo sea dish USDA 100 kcal
4 Wangsagrum Saewooguit sea dish USDA 110 kcal
5 Chadalbagi beef USDA 163 kcal
6 Kkulbaejupyukhoe beef USDA 213 kcal
7 Maeundakbal sea dish USDA 215 kcal
8 Sohyemit Gui beef USDA 224 kcal
9 Sausage Gui sea dish USDA 309 kcal
10 Yangyeam Galbi beef USDA 335 kcal
11 Beef Combo combos Estimated 390 kcal
12 Galbisal beef Estimated 390 kcal
13 Galmogi pork Estimated 390 kcal
14 Gunajung Tapokki special menu Estimated 390 kcal
15 Hamul Pajean special menu Estimated 390 kcal
16 Japchae special menu Estimated 390 kcal
17 Jinkkotsal beef Estimated 390 kcal
18 Khopttak pork Estimated 390 kcal
19 Khotaal Bulchabap special menu Estimated 390 kcal
20 Kimchiyuk special menu Estimated 390 kcal
21 Makchang pork Estimated 390 kcal
22 Mapo pork Estimated 390 kcal
23 Mapo pork Estimated 390 kcal
24 Mapo pork Estimated 390 kcal
25 Mapo Hang pork Estimated 390 kcal
26 Mapo Moksal pork Estimated 390 kcal
27 Nakji Bokum special menu Estimated 390 kcal
28 Pork Combo combos Estimated 390 kcal
29 Sogabijjim beef Estimated 390 kcal
30 Tteak Gui sea dish USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tteak Gui

sea dish 392 kcal

Beef Combo

combos 390 kcal

Galbisal

beef 390 kcal

Galmogi

pork 390 kcal

Gunajung Tapokki

special menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mapo Galmaegi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mapo Galmaegi items have calorie data?
Mapo Galmaegi currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mapo Galmaegi?
The lightest item currently tracked is Steak Tapokki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mapo Galmaegi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mapo Galmaegi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.