Nutrition Breakdown
Mapaya Calories — Lowest to Highest
Browse calorie values for Mapaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
19 kcal
Highest Item
900 kcal
Lowest Calorie Items at Mapaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | ice cream crepe $3.99 | USDA | 19 kcal |
| 2 | 5. Strawberry Kiwi Crepe | fruit crepe | USDA | 47 kcal |
| 3 | Strawberry | ice cream crepe $3.99 | USDA | 50 kcal |
| 4 | 4. Strawberry Banana Crepe | fruit crepe | USDA | 54 kcal |
| 5 | 6. Banana Kiwi Crepe | fruit crepe | USDA | 62 kcal |
| 6 | 3. Kiwi Crepe | fruit crepe | USDA | 64 kcal |
| 7 | 2. Salad Crepe | meal crepe | USDA | 122 kcal |
| 8 | French Vanilla | ice cream crepe $3.99 | USDA | 133 kcal |
| 9 | 5. Roast Chicken Crepe | meal crepe | USDA | 164 kcal |
| 10 | 7. Roast Beef Crepe | meal crepe | USDA | 217 kcal |
| 11 | 1. Vegetable & Cheese Crepe | meal crepe | USDA | 219 kcal |
| 12 | 2. Banana Crepe | fruit crepe | USDA | 233 kcal |
| 13 | 3. Ham & Cheese Crepe | meal crepe | USDA | 245 kcal |
| 14 | 4. Ham & Pineapple Crepe | meal crepe | USDA | 248 kcal |
| 15 | 8. Smoked Salmon Crepe | meal crepe | USDA | 300 kcal |
| 16 | 1. Strawberry Crepe | fruit crepe | USDA | 344 kcal |
| 17 | Chocolate | ice cream crepe $3.99 | USDA | 514 kcal |
| 18 | 6. Jalapeño Crepe | meal crepe | USDA | 900 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Jalapeño Crepe
Chocolate
1. Strawberry Crepe
8. Smoked Salmon Crepe
4. Ham & Pineapple Crepe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mapaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mapaya items have calorie data?
What is the lowest-calorie item at Mapaya?
Are Mapaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.