Nutrition Breakdown

Mantra Calories — Lowest to Highest

Browse calorie values for Mantra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

20 kcal

Highest Item

641 kcal

67 / 67 items resolved USDA database: 67 Estimated: 0

Lowest Calorie Items at Mantra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Kofta vegetarian USDA 20 kcal
2 Chutney 3 Way sides USDA 22 kcal
3 Shrimp Caldin seafood USDA 23 kcal
4 Subz Mewa Seekh tandoor treasures USDA 32 kcal
5 Onion Relish sides USDA 33 kcal
6 Classic Raita sides USDA 34 kcal
7 Saffron Pulao rice USDA 36 kcal
8 Chicken Methi chicken and lamb USDA 63 kcal
9 Awadh ki Bhindi vegetarian USDA 70 kcal
10 Kaddu Ka Shorba appetizers USDA 72 kcal
11 Tamater Rasam appetizers USDA 72 kcal
12 Methi Paneer Tikka appetizers USDA 74 kcal
13 Gajjar Jalwa desserts USDA 76 kcal
14 Mushroom Khada Masala vegetarian USDA 79 kcal
15 Navratna Korma vegetarian USDA 86 kcal
16 Rogan Josh chicken and lamb USDA 92 kcal
17 Baingan vegetarian USDA 102 kcal
18 Vegetable Manchurian appetizers USDA 102 kcal
19 Bhatti Ka Murgh tandoor treasures USDA 103 kcal
20 Trio of Kababs appetizers USDA 104 kcal
21 Kheer desserts USDA 108 kcal
22 Paneer Makhni vegetarian USDA 111 kcal
23 Saag Paneer vegetarian USDA 111 kcal
24 Banjara Kabab tandoor treasures USDA 121 kcal
25 Channa Masala vegetarian USDA 121 kcal
26 Pista Macchi tandoor treasures USDA 124 kcal
27 Table Side Chaat appetizers USDA 126 kcal
28 Goat Curry chicken and lamb USDA 129 kcal
29 Biryani Rice Bowl rice USDA 130 kcal
30 Dal Makhni vegetarian USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Badam Halwa

desserts 641 kcal

Samosa

appetizers 434 kcal

Gulab Jamun

desserts 432 kcal

Subz Jalfrezi

vegetarian 429 kcal

Lamb Chettinad

chicken and lamb 360 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mantra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mantra items have calorie data?
Mantra currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mantra?
The lightest item currently tracked is Asparagus Kofta at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mantra calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mantra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.