Nutrition Breakdown
Manola's Thai & Vietnamese Cuisine Calories — Lowest to Highest
Browse calorie values for Manola's Thai & Vietnamese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
75 kcal
Highest Item
456 kcal
Lowest Calorie Items at Manola's Thai & Vietnamese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tom Kha | appetizers | USDA | 75 kcal |
| 2 | Fresh Spring Roll (2) | appetizers | USDA | 83 kcal |
| 3 | Shrimp Tempura | appetizers | USDA | 112 kcal |
| 4 | Gyoza (5) | appetizers | USDA | 188 kcal |
| 5 | Miso Soup | appetizers | USDA | 208 kcal |
| 6 | Thai Egg Rolls (4) | appetizers | USDA | 272 kcal |
| 7 | Vietnamese Egg Rolls (3) | appetizers | USDA | 272 kcal |
| 8 | Salmon Sahimi Salad | appetizers | USDA | 334 kcal |
| 9 | Tuna Sashimi Salad | appetizers | USDA | 334 kcal |
| 10 | Edamame | appetizers | Estimated | 390 kcal |
| 11 | Garlic Edamame | appetizers | Estimated | 390 kcal |
| 12 | Tofu Teriyaki | appetizers | Estimated | 390 kcal |
| 13 | Tom Yum | appetizers | USDA | 456 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tom Yum
Edamame
Garlic Edamame
Tofu Teriyaki
Salmon Sahimi Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manola's Thai & Vietnamese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manola's Thai & Vietnamese Cuisine items have calorie data?
What is the lowest-calorie item at Manola's Thai & Vietnamese Cuisine?
Are Manola's Thai & Vietnamese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.