Nutrition Breakdown

Manna's Soul Food & Salad Bar Calories — Lowest to Highest

Browse calorie values for Manna's Soul Food & Salad Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

534 kcal

111 / 111 items resolved USDA database: 39 Estimated: 72

Lowest Calorie Items at Manna's Soul Food & Salad Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poland Spring Water cold beverages Estimated 10 kcal
2 Vitamin Water cold beverages Estimated 10 kcal
3 Celery cold salad list USDA 14 kcal
4 Jalapeno cold salad list USDA 21 kcal
5 Fresh Watermelon cold salad list USDA 30 kcal
6 Mushroom Salad cold salad list USDA 30 kcal
7 Creamed Strawberries cold salad list USDA 36 kcal
8 Cantaloupe cold salad list USDA 37 kcal
9 Green Pepper Salad cold salad list USDA 47 kcal
10 Slice Oranges cold salad list USDA 50 kcal
11 Cucumber Salad cold salad list USDA 53 kcal
12 Avocado Salad cold salad list USDA 54 kcal
13 Fresh Pineapples cold salad list USDA 60 kcal
14 Slice Mangoes cold salad list USDA 60 kcal
15 Slice Beet cold salad list USDA 65 kcal
16 Greek Salad cold salad list USDA 66 kcal
17 Grapes cold salad list USDA 79 kcal
18 Slice Tomatoes cold salad list USDA 90 kcal
19 Red Bean Salad cold salad list USDA 94 kcal
20 Sushi cold salad list USDA 94 kcal
21 Jell-O cold salad list USDA 120 kcal
22 Olives cold salad list USDA 133 kcal
23 ice Tea special homemade drinks Estimated 135 kcal
24 Cole Slaw cold salad list USDA 136 kcal
25 Fruit Punch special homemade drinks Estimated 140 kcal
26 Calamari Salad cold salad list USDA 156 kcal
27 Cranberry Sauce cold salad list USDA 159 kcal
28 Banana Pudding cold salad list USDA 160 kcal
29 Potato Salad cold salad list USDA 171 kcal
30 Coca Cola Sodas cold beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Sticks

cold salad list 534 kcal

Baked Chicken

hot food list 430 kcal

Bbq Chicken

hot food list 430 kcal

Chicken Stuffing

hot food list 430 kcal

Curry Chicken / Goat

hot food list 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna's Soul Food & Salad Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna's Soul Food & Salad Bar items have calorie data?
Manna's Soul Food & Salad Bar currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna's Soul Food & Salad Bar?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna's Soul Food & Salad Bar calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna's Soul Food & Salad Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.