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Manna's Soul Food & Salad Bar menu

4.098 ratings

Prices, calorie guide, and order-online options in one place

111 items $1.00 to $6.00 salads Add photos
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Prices may vary. Please confirm at the restaurant before ordering.

hot food list

39 items

Beans & Rice

0

Bbq Chicken

0

Cabbage

0

Fried Fish

0

Plantains

0

Chicken Stuffing

0

Fresh Roasted Turkey

0

Herb Roasted Potatoes

0

Baked Chicken

0

Buttered Corn

0

Honey Glazed Ham

0

Creamy Mashed Potato

0

Southern Fried Chicken

0

Fresh Saute String Bean

0

Honey Bbq Chicken Wings

0

Baked Fish

0

White Rice

0

Bbq Spare Ribs

0

Corn & Okra

0

Vegetable Fried Rice

0

Buffalo Wings

0

Sweet Candied Yams

0

Baked Macaroni & Cheese

0

Oxtails

0

Collard Greens

0

Pig Feet

0

Crab Cakes

0

Curry Chicken / Goat

0

Jerk Chicken / Goat

0

Smothered Turkey Wings

0

Baked Lasagna

0

Beef Short Ribs

0

Oriental Chicken

0

Corned Beef

0

Lima Beans

with ham hocks/turkey neck.

0

Meat Loaf

0

Shrimp Linguine

0

Peach Cobbler

0

Spaghetti With Meat Sauce / Tomato Sauce

0

cold salad list

40 items

Garden Salad

0

Cole Slaw

0

Macaroni Salad

0

Greek Salad

0

Carrot Salad

0

Pasta Salad

0

Deviled Eggs

0

Potato Salad

0

Crab Meat Salad

0

Shrimp Salad

0

Red Bean Salad

0

Mushroom Salad

0

Broccoli Salad

0

Tuna Salad

0

Chicken Salad

0

Banana Pudding

0

Creamed Strawberries

0

Fresh Pineapples

0

Fresh Watermelon

0

Cantaloupe

0

Grapes

0

Jell-O

0

Peaches

0

Slice Mangoes

0

Slice Oranges

0

Slice Tomatoes

0

Celery

0

Sushi

0

Cranberry Sauce

0

Fruit Salad

0

Slice Beet

0

Calamari Salad

0

Avocado Salad

0

Olives

0

Cucumber Salad

0

Jalapeno

0

Vegetable Sticks

0

Slice Grape Fruit

0

Chic Peas Salad

0

Green Pepper Salad

0

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cold beverages

11 items

Poland Spring Water

$1
0

Coca Cola Sodas

$1.5
0

Pepsi Sodas

$1.5
0

Jamaican Sodas

$1.5
0

Ginseng Sodas

$1.75
0

Snapple

$1.75
0

Juices

$1.75
0

Mistic Juices

$1.75
0

Fuze Juices

$2
0

Vitamin Water

$2
0

Gatorade

$2
0

special homemade drinks

4 items

Lemonade

$1
0

Pink Lemonade

$1
0

ice Tea

$1
0

Fruit Punch

$1
0

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the best of manna's bakery - pies

1 item

Sweet Potato

$1.5
0

the best of manna's bakery - cakes

13 items

Plain Cheese Cake

$3
0

Strawberry Cheese Cake

$3
0

Blueberry Cheese Cake

$3
0

Cherry Cheese Cake

$3
0

Carrot Cake

$3
0

Coconut Cake

$3
0

Pineapple Coconut Cake

$3
0

Lemon Cake

$3
0

Pound Cake

$3
0

Strawberry Cake

$3
0

Mocha Cake

$3
0

Vanilla W/Chocolate Frosting Cake

$3
0

Chocolate Cake

$3
0

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...

2 items

Hot Food & Salad Bar

sold by weight.

$4.99
0

All Meat

$5.99
0

chef's special

1 item

Southern Style Chit Lings

chit ling dinner: your choice of any two side orders with chit lings. no tax

$6
0

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About Manna's Soul Food & Salad Bar

Manna's Soul Food & Salad Bar offers Hot Food List, Cold Salad List & Cold Beverages across 111 menu items, with prices from $1.00 to $6.00. Browse the full Manna's Soul Food & Salad Bar menu with current prices — budget picks like the $1.00 Poland Spring Water — updated September 2026. Rated 4.0/5 by diners.

Categories: salads · soul food · soups

Reviews & Photos

From people who've eaten at Manna's Soul Food & Salad Bar

4 ★

98 reviews

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Manna's Soul Food & Salad Bar Menu: Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Manna's Soul Food & Salad Bar menu?
Manna's Soul Food & Salad Bar offers 111 menu items across salads and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Manna's Soul Food & Salad Bar food cost?
Menu prices at Manna's Soul Food & Salad Bar range from $1.00 for the most affordable options up to $6.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Manna's Soul Food & Salad Bar cheapest items guide.

What are the cheapest items at Manna's Soul Food & Salad Bar?
For the lowest-cost meal options at Manna's Soul Food & Salad Bar, visit the dedicated Manna's Soul Food & Salad Bar cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.

Is Manna's Soul Food & Salad Bar good value for money?
Manna's Soul Food & Salad Bar holds a customer rating of 4/5 based on 98 reviews. To judge value more accurately, compare Manna's Soul Food & Salad Bar side-by-side with similar restaurants: Manna's Soul Food & Salad Bar vs KFC or Manna's Soul Food & Salad Bar vs Wawa.

How does Manna's Soul Food & Salad Bar compare to similar restaurants nearby?
Manna's Soul Food & Salad Bar serves salads cuisine alongside similar restaurants like KFC, Wawa, BBQ. Use our comparison pages to see a direct price-by-price breakdown: Manna's Soul Food & Salad Bar vs KFC, Manna's Soul Food & Salad Bar vs Wawa.