Nutrition Breakdown

Manna Restaurant Calories — Lowest to Highest

Browse calorie values for Manna Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

60 / 60 items resolved USDA database: 3 Estimated: 57

Lowest Calorie Items at Manna Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Rib Steak combo menu Estimated 10 kcal
2 Party Noodle Hot Soup happy chef's specialty i USDA 53 kcal
3 Biggie Bowl Mixed Lettuce, Veggies & Rice happy chef's specialty i USDA 155 kcal
4 Mackerel Fish BBQ happy chef's specialty ii USDA 156 kcal
5 Party Platter Noodle w/Veggies happy chef's specialty i Estimated 170 kcal
6 Steamy Fish Cake Soup appetizers & snacks Estimated 217 kcal
7 Clam & Noodle Hot Soup happy chef's specialty i Estimated 220 kcal
8 Hot Spicy Pepper Seafood Noodle Soup lunch/dinner menu Estimated 220 kcal
9 Hot Spicy Seafood Noodle Soup lunch/dinner menu Estimated 220 kcal
10 Well-Being Taco (2 Pc) combo menu Estimated 280 kcal
11 Asst. Shellfish, Spinach, Tofu Soup w/Rice happy chef's specialty ii Estimated 287 kcal
12 Grilled Hair Tail Fish w/Bean Paste Soup & Rice happy chef's specialty ii Estimated 287 kcal
13 Grilled Mackerel Fish w/Bean Paste Soup & Rice happy chef's specialty ii Estimated 287 kcal
14 Grilled Sari Fish w/Bean Pase Soup & Rice happy chef's specialty ii Estimated 287 kcal
15 Hot & Spicy Alaskan Pollack Soup w/Rice happy chef's specialty ii Estimated 287 kcal
16 Hot & Spicy Cod Fish Soup w/Rice happy chef's specialty ii Estimated 287 kcal
17 Hot & Spicy Croaker Fish Soup w/Rice happy chef's specialty ii Estimated 287 kcal
18 Hot Spicy Beef Soup w/Rice lunch/dinner menu Estimated 287 kcal
19 Hot Spicy Seafood Soup w/Rice lunch/dinner menu Estimated 287 kcal
20 Korean Bean Paste Soup w/Rice lunch/dinner menu Estimated 287 kcal
21 Simmering Beef Soup w/Rice lunch/dinner menu Estimated 287 kcal
22 Simmering Seafood Tofu Soup w/Rice lunch/dinner menu Estimated 287 kcal
23 Squid Soup w/Rice happy chef's specialty ii Estimated 287 kcal
24 Biggie Bowl Mixed Veggies & Rice happy chef's specialty i Estimated 320 kcal
25 Curry Rice combo menu Estimated 320 kcal
26 Dried Pollack Fish w/Bean Sprouts, Tofu & Rice happy chef's specialty ii Estimated 320 kcal
27 Hot-Stone Rice w/Asst. Veggies happy chef's specialty i Estimated 320 kcal
28 Korean Clear Noodle w/Mixed Fried Veggies & Rice happy chef's specialty i Estimated 320 kcal
29 Korean Rice Roll appetizers & snacks Estimated 320 kcal
30 Marinated Korean Beef Box w/Rice lunch/dinner menu Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Chewy Noodles w/Asst. Veggies

happy chef's specialty i 520 kcal

Spicy-Hot Chicken BBQ

combo menu 430 kcal

Kimchi Pan Cake

appetizers & snacks 420 kcal

Seafood & Scallion Pan Cake

appetizers & snacks 420 kcal

Seafood, Scallion, Pepper Pan Cake

appetizers & snacks 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna Restaurant items have calorie data?
Manna Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna Restaurant?
The lightest item currently tracked is Cheese Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna Restaurant calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.