Nutrition Breakdown

Manhattan Proper Calories — Lowest to Highest

Browse calorie values for Manhattan Proper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Manhattan Proper

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Red Pepper Portobello Sandwich sandwiches USDA 18 kcal
2 Braised Short Rib Sandwich sandwiches USDA 100 kcal
3 Salmon Nicoise Salad salads USDA 113 kcal
4 Proper Burger sandwiches USDA 115 kcal
5 Proper Steak Frites Plate plates USDA 138 kcal
6 Carolina Pulled Pork Sandwich sandwiches USDA 148 kcal
7 Southwest Chicken Salad salads USDA 173 kcal
8 Beef Short Rib Plate plates USDA 190 kcal
9 Brooklyn Beignets small plates USDA 192 kcal
10 Black Truffle Kale Caesar Salad salads USDA 200 kcal
11 Salmon Burger sandwiches USDA 213 kcal
12 Blackened Salmon Plate plates USDA 227 kcal
13 Proper Wings small plates USDA 247 kcal
14 Calamari small plates USDA 250 kcal
15 Pear and Gorgonzola Salad salads USDA 250 kcal
16 Buttermilk Fried Chicken Plate plates USDA 251 kcal
17 Grilled Turkey Burger Sliders small plates USDA 265 kcal
18 Tempura Flowers small plates USDA 271 kcal
19 Buffalo Chicken Sandwich sandwiches USDA 280 kcal
20 Mediterranean Salad salads USDA 293 kcal
21 Classic American Sliders small plates USDA 340 kcal
22 Classic Grilled Cheese Sandwich sandwiches USDA 341 kcal
23 Truffle Mac and Cheese small plates USDA 378 kcal
24 Parmesan Truffle Fries small plates USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Parmesan Truffle Fries

small plates 571 kcal

Truffle Mac and Cheese

small plates 378 kcal

Classic Grilled Cheese Sandwich

sandwiches 341 kcal

Classic American Sliders

small plates 340 kcal

Mediterranean Salad

salads 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manhattan Proper Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manhattan Proper items have calorie data?
Manhattan Proper currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manhattan Proper?
The lightest item currently tracked is Roasted Red Pepper Portobello Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manhattan Proper calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manhattan Proper full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.