Nutrition Breakdown
Mango'z Jamaican Restaurant Calories — Lowest to Highest
Browse calorie values for Mango'z Jamaican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mango'z Jamaican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Orange Drink | beverages | USDA | 20 kcal |
| 2 | Coconut Water | beverages | USDA | 21 kcal |
| 3 | Grape Drink | beverages | USDA | 25 kcal |
| 4 | Mango Drink | beverages | USDA | 33 kcal |
| 5 | Decaf Coffee | coffee and fountain drink | Estimated | 40 kcal |
| 6 | French Vanilla Coffee | coffee and fountain drink | Estimated | 40 kcal |
| 7 | Jamaica Me Crazy Coffee | coffee and fountain drink | Estimated | 40 kcal |
| 8 | Regular Coffee | coffee and fountain drink | Estimated | 40 kcal |
| 9 | Witches Brew Coffee | coffee and fountain drink | Estimated | 40 kcal |
| 10 | Cream Soda | beverages | USDA | 48 kcal |
| 11 | Cola Champagne | beverages | USDA | 50 kcal |
| 12 | Pink Ting | beverages | USDA | 50 kcal |
| 13 | BBQ Jerk Chicken Lunch | lunch specials | USDA | 53 kcal |
| 14 | Ginger Beer | beverages | USDA | 54 kcal |
| 15 | Curry Zucchini with Red Skin Potato | sides | USDA | 76 kcal |
| 16 | Jerk Eggplant with Red Skin Potato | sides | USDA | 76 kcal |
| 17 | BBQ Jerk Ribs Lunch | lunch specials | USDA | 105 kcal |
| 18 | Tamarind Drink | beverages | USDA | 109 kcal |
| 19 | Mac and Cheese | sides | USDA | 110 kcal |
| 20 | Chicken Curry Lunch | lunch specials | USDA | 116 kcal |
| 21 | Beef Curry Lunch | lunch specials | USDA | 119 kcal |
| 22 | Vegetarian Lunch | lunch specials | USDA | 119 kcal |
| 23 | Stewed Beef Lunch | lunch specials | USDA | 132 kcal |
| 24 | Passion Fruit Drink | beverages | Estimated | 140 kcal |
| 25 | Green Ting | beverages | USDA | 145 kcal |
| 26 | Fries | sides | USDA | 179 kcal |
| 27 | Curry Sweet Potato | sides | USDA | 191 kcal |
| 28 | Jerk Fries | sides | USDA | 234 kcal |
| 29 | Summer Berry Cheesecake | desserts | USDA | 241 kcal |
| 30 | Yellow Rum Cake | desserts | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mangoz Jerk Burger
Smoked House Burger
BBQ Chicken Burger
Jerk BBQ Chicken Burger
6 Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mango'z Jamaican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mango'z Jamaican Restaurant items have calorie data?
What is the lowest-calorie item at Mango'z Jamaican Restaurant?
Are Mango'z Jamaican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.