Nutrition Breakdown

Mango Tree Calories — Lowest to Highest

Browse calorie values for Mango Tree menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

156 kcal

Lowest Item

23 kcal

Highest Item

314 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Mango Tree

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yum Hed Ruam appetizer USDA 23 kcal
2 Pla Goong appetizer USDA 40 kcal
3 Tow Hoo Song Khrueng stir-fry USDA 43 kcal
4 Tom Kha Hed soup USDA 51 kcal
5 Som Tum Thai appetizer USDA 61 kcal
6 Tom Kha Gai soup USDA 61 kcal
7 Goong Mung Gorn Phong Garee main USDA 64 kcal
8 Gaeng Kiew Wan Tow Hoo Hed main USDA 66 kcal
9 Yum Mamuang appetizer USDA 71 kcal
10 Pad Thai accompaniment USDA 104 kcal
11 Pad Thai Goong Mung Gorn stir-fry USDA 104 kcal
12 Por Pia Goong appetizer USDA 112 kcal
13 Soong Tong Chao Suan appetizer USDA 112 kcal
14 Khao Mun Bu accompaniment USDA 140 kcal
15 Phad Kra Pow Talay stir-fry USDA 147 kcal
16 Yum Pla Dook Foo appetizer USDA 147 kcal
17 Gaeng Kiew Wan Gai Baan main USDA 149 kcal
18 Khao Suey accompaniment USDA 149 kcal
19 Khao Niew accompaniment USDA 150 kcal
20 Moo Daed Diew appetizer USDA 153 kcal
21 Sua Rong Hai main USDA 161 kcal
22 Massaman Gae main USDA 162 kcal
23 Khao Klook Kapi accompaniment USDA 166 kcal
24 Pad Pak Ruam Mit accompaniment USDA 173 kcal
25 Choo Chee Hed Portobello main USDA 184 kcal
26 Pla Neung Manao stir-fry USDA 185 kcal
27 Nam Tok appetizer USDA 192 kcal
28 Gai Yang main USDA 196 kcal
29 Gaeng Phed Ped Yang main USDA 202 kcal
30 Tod Mun Goong appetizer USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Khao Pad Bu

accompaniment 314 kcal

Tom Yum Goong Mung Gorn

soup 305 kcal

Tom Yum Talay

soup 305 kcal

Tow Hoo Tod

appetizer 270 kcal

Pla Meuk Tod Gratiem

appetizer 254 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mango Tree Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mango Tree items have calorie data?
Mango Tree currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mango Tree?
The lightest item currently tracked is Yum Hed Ruam at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mango Tree calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mango Tree full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.