Nutrition Breakdown

Mango Caribbean Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Mango Caribbean Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

60 / 60 items resolved USDA database: 18 Estimated: 42

Lowest Calorie Items at Mango Caribbean Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Tea drinks USDA 16 kcal
3 Soda drinks USDA 48 kcal
4 Lovers Leap smoothies USDA 51 kcal
5 Doctors Cave smoothies USDA 59 kcal
6 Nectars drinks USDA 60 kcal
7 Fruitville desserts USDA 62 kcal
8 Treasure Beach smoothies USDA 68 kcal
9 Garland smoothies USDA 71 kcal
10 Johns Hall smoothies USDA 86 kcal
11 Blue Mountain smoothies USDA 109 kcal
12 Reggae Platter entrees Estimated 170 kcal
13 Soda - Coke drinks Estimated 180 kcal
14 Banana Tree desserts USDA 187 kcal
15 Jamaican Me Crazy smoothies USDA 200 kcal
16 Dragons Mouth smoothies USDA 239 kcal
17 Negril Beach desserts USDA 244 kcal
18 One Love extras USDA 299 kcal
19 Kingston Girl smoothies USDA 346 kcal
20 Antigua appetizers Estimated 390 kcal
21 Aruba appetizers Estimated 390 kcal
22 Backyard Special soups Estimated 390 kcal
23 Black River entrees Estimated 390 kcal
24 Boston Bay Style sandwiches Estimated 390 kcal
25 Codfish Sands appetizers Estimated 390 kcal
26 Festival extras Estimated 390 kcal
27 Grand Caymen Special entrees Estimated 390 kcal
28 Great Bay Shrimp entrees Estimated 390 kcal
29 Grenada Greens salads Estimated 390 kcal
30 Jamaican appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasta Pasta

entrees 560 kcal

Breezy Caribbean Wrap

wraps 410 kcal

Caribbean Sea Special Wrap

wraps 410 kcal

Reggae Wrap

wraps 410 kcal

Cool Runnings

desserts 393 kcal

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N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mango Caribbean Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mango Caribbean Restaurant & Bar items have calorie data?
Mango Caribbean Restaurant & Bar currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mango Caribbean Restaurant & Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mango Caribbean Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mango Caribbean Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.